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Calcium is one of the essential nutrients needed by the body in bone formation. Lack of calcium will cause various diseases, one of which is osteoporosis. One of the most easily found sources of calcium is milk. But for some people who are allergic to milk, sources of calcium can be obtained from other types of food. What are those foods?
Non-milk calcium foods
Fruits and vegetables
Lots of fruits and vegetables, especially those that are green, rich in calcium. According to experts from the University of Arizona, calcium-rich fruits and vegetables are mustard greens, spinach, spinach, turnip greens, broccoli, orange, and Chinese bok choy or chicory.
Nuts are also a source of non-milk calcium that is low in saturated fat but rich in fiber. Eating 1 cup of soybeans is equal to 180 mg of calcium intake. Beans, black beans, tofu, and almonds are some foods that contain high calcium.
Some fish and shellfish contain high calcium and other vitamins and minerals. Oysters, blue crabs, and shellfish are some of the richest seafood in calcium. If you want to get more calcium intake, try to consume canned sardines that still have bones.
Foods are calcium-coated
There are many food products that are now coated with calcium, such as cereals, pasta, soy milk, and some types of juice. These foods you can consume to meet the needs of calcium in the body.
Other non-dairy calcium sources
Another product that also has calcium is a healthy snack tortilla with sugar drops.
After reading the various sources of calcium non milk products above, you can make it a recommendation source of calcium milk substitute every day.