Soursop is a green fruit colored and usually, have a sweet taste mixed with sour. Soursop fruit is very fresh at all if used as a drink spiked with ice in it. The fruit turns out not only serves to refresh your thirsty throat. This fruit has many nutrients that are very good for your health. Nutrients are in this fruit include calcium, minerals, various vitamins, and fiber.
Soursop fruit benefits
There is a lot of research about the benefits of soursop fruit. Results were very made many people surprised because soursop has many benefits. So, what are the benefits of soursop fruit? Check out the info about soursop health benefits below:
Drive out bad cholesterol
Soursop doesn’t only have vitamin C, but also fiber which is great for the body. Fiber on soursop fruit can absorb the bad cholesterol found in the body. Thus the remaining in the body is good cholesterol. So, for those of you who want to be healthy with no cholesterol drink a glass of soursop juice regularly. If the body is filled with a lot of bad cholesterol can invite many diseases.
Maintain body immunity
In 300 grams of soursop fruit, there are 60 milligrams of vitamin C. High vitamin C in soursop at least been able to meet the body’s need for vitamin C. In addition, vitamin C is important to keep up the body’s immune system, ward off free radicals up to prevent premature aging. Therefore if you want to look fresh and younger, consume soursop fruit regularly.
Good for bones
This fruit does have nutrients that very much and very well for the body. In addition to vitamin C, this fruit also has calcium and phosphorus which excellent for maintaining the health of your bones. In every 100 grams of soursop fruit has 14 milligrams of calcium and 27 milligrams of phosphorus. Soursop also has copper. These copper substances are important for health because it can help absorb calcium in the bones. If calcium is absorbed well by the bone, then your bones become stronger and not susceptible to osteoporosis.
Soursop also has compounds called phytochemicals for warding off viruses that can cause dangerous diseases such as cancer. Some types of cancer can be prevented by consuming soursop. Including prostate cancer, breast cancer, colon cancer, and there are several other types of cancer. To prevent these diseases you can consume soursop regularly. You can eat it directly or consume medicines that have soursop compound.
Get rid of boil
A boil is a disease that is not dangerous. But boil that arises on your skin will make you less confident. Boils can not only be treated using any ointment. Boils can be treated with natural medicines such as soursop natural.
How to make soursop as boil medicine is also quite easy. Waste soursop seeds and blend soursop until smooth like porridge. After that, apply the dough soursop on the affected skin ulcers. Allow drying for a while, once dry, rinse with warm water until clean. Repeat this treatment for several times up to boil that sticks to your skin disappear.
Do you often experience a migraine or a headache? If true, you will usually treat it using medical treatment from a doctor. But the medicine from a doctor just would not be enough. You also need nutrients that are made from natural ingredients. Natural nutrients that can cure your migraine is soursop. This is because the soursop fruit has riboflavin or vitamin B2. Vitamin B2 can overcome migraine pain that you suffer.
Maintain skin moisture
Soursop fruit can keep your skin moist. This is because the soursop fruit has high vitamin C. Vitamin C can help to moisture the skin. If consumed regularly, these fruits can make your skin more moist and shining. You can consume it directly, making juice or even make a face mask.
You also need natural nutrients to speed healing of hemorrhoid. You can use the soursop to help to treat hemorrhoids you suffer. How to make hemorrhoids medicine of soursop is also easy. First, you can brew soursop with hot water. After that, separate between fruit and water. Then squeeze the soursop fruit which brewed. Take water and drink. Drink this mixture twice a day until your hemorrhoids heal.
Cure and prevent anemia
Soursop can also help boost red blood cells in the body. For those of you who have not experience anemia, you also advised to drink it because soursop fruit can also be used to prevent anemia. The benefits of soursop fruit are much. Will be better if we occasionally eating soursop for health.