Uncertain weather greatly affects our body condition. There are several complaints of diseases such as cough and common cold. This kind of disease is often even suffered by many people during the summer. It is certainly very disturbing your activities. Besides disturbing your fitness, cough and common cold make your mood becomes erratic. You feel lazy and not excited to do your activity. Here are some foods that are useful to fight cough or common cold. Follow the following explanation.
Foods to cure cough and common cold
1. Skim milk
Vitamin D deficiency can affect the work of white blood in fighting disease. This makes the white blood unable to react or fight the disease effectively. Skim milk has lots of vitamin D your body needs.
2. Red paprika
You often think that citrus fruits contain a lot of vitamin C. That’s certainly true, but red paprika has three times more vitamin C than oranges.
A study from Harvard University says that tea drinkers have stronger immune cells against disease than coffee drinkers. Green tea is very good for your health, because it has high antioxidants.
Probiotic, bacteria contained in yogurt, can increase the immune system and cut the risk of gum disease or even some cancers.
5. Cheese from goats milk
This cheese has copper substances that can keep your immune system. In addition, this cheese has only 76 calories and 4 grams of saturated fat.
A study at the USDA Agriculture Research Service in Little Rock, Arkansas, says that powerful berries fight the disease because it will be full of anti-oxidant content.
7. Pumpkin seeds
Pumpkin seeds is rich in zinc, a good mineral for your immune system. Food is also able to cut the symptoms of flu, but do not overeat. Women age over 19 years need 8 mg per day, while men need 11 mg per day.
A study says that the fungus contains antiviral and antibacterial. Mushrooms are also a good source of vitamin D for your immune system.
Studies from The Journal of Nutritional Biochemistry show that green leafy vegetables can boost the immune system. Nutrition in broccoli can also help your body fight disease.
Research at Stanford University shows that many people are on a diet and stay away from carbohydrates or fats. You have to think about it one more time. Carbohydrates and fats contain important nutrients such as iron and zinc that help keep the immune system and energize.