There are times when you feel a headache when you wake up. Taste like this makes you reluctant to get out of bed. There can be several reasons for headaches when you wake up.
You realize that when you wake up to feel a headache. Sometimes the pain is so severe that you feel reluctant to raise your head. You may begin to ask and complain why to wake up from sleep with a headache. And when you go to sleep it seems to have no signs of problems. But when you wake up, you suddenly feel a headache. So, what might be the reason for experiencing this condition? There are several reasons why you experience headaches when you wake up.
Some reasons cause headaches every day when you wake up from sleep. There are also some people who may suffer from problems resulting from their lifestyle, which could be caused by staying up late or staying awake for several nights. Here are some of the causes that can cause headaches when you wake up.
Causes of a headache when waking up
Disorders in sleep patterns are one of the leading reasons for a problem when waking up. Due to the stress and fast lifestyle, many people are late to sleep. Inadequate sleep can cause the muscles to become tense and cause headaches.
Another cause of a headache after waking up is dehydration. The muscles need enough fluids to do their functions.
Sinusitis is also one of the factors causing a headache. Bacteria cause it in the sinus cavity. A migraine headache is one of the effects, and headache sinus infection can spread to other parts.
It is a condition where breathing is disturbed during sleep, and the brain will signal the lack of air in the lungs. It causes people to wake up at a particular moment to start breathing normally again. In the end, at waking time will cause headaches.
Blood pressure and diabetes can cause headaches after waking up in the morning. The blood vessels become dilated and in these conditions increase blood flow pressure. This increase in demand can cause the muscles to become tense, resulting in headaches.
Jolting from sleep due to nightmares, suffering from depression, anxiety and stress are also some of the reasons why some suffer from headaches during sleep.
Overcome headaches when you wake up
Whatever the reason, it is essential to get rid of this problem to be healthy. Here are some helpful suggestions that can help to overcome them.
- Arrange the sleep schedule on time, so the body gets enough rest.
- If you suffer from sleep apnea, often snoring, or other sleep disorders such as eating crackers while sleeping, consult with health experts to get the right treatment.
- Practicing yoga and meditation to calm the nerves is an adequate remedy. It will help you focus and relax so that you have a good sleep quality.
- There are also some medications that help insomnia. But it should be consumed only under the medical experts’ supervision.
Some factors can cause a headache when waking up; it is essential to analyze the cause and get medical treatment if necessary.