Tea is known as a good drink for health. Ever heard of Oolong tea? This type of tea has become very popular lately because it proves to have health benefits and has excellent nutritional value. Oolong tea is a type of tea derived from China, which some of its leaves have been fermented. Oolong tea has flavonoids, antioxidants that can neutralize the danger of free radicals that damage the body.
The nutritional value of oolong tea is very high because it has minerals, iron and vitamins such as calcium, copper, manganese, and potassium, vitamins A, B, C, E and K. This tea has a blend of flavors between black and green tea. There are various kinds of oolong tea, but the most famous type comes from Fujian Province, China. So why should we drink Oolong tea? As one of the most popular kinds of tea in China and Taiwan, Oolong is known to have many benefits to the body. Here are benefits of Oolong tea for health:
Oolong tea benefits
Helps to lose weight
It is one of oolong tea benefits for those who are on a diet. Oolong tea can help us burn fat faster by increasing metabolism, two hours after drinking it. Oolong also has polyphenols that can block enzymes that build fat in the body. Daily consumption of Oolong tea reduces obesity because it contains a compound called polyphenols, which controls body fat metabolism.
Oolong tea can also reduce cholesterol levels. This tea can improve heart health. Polyphenol content in oolong is also able to activate lipase enzyme that can dissolve body fat.
Overcoming skin disorders
Tea is well-known for the skin. Drinking Oolong tea can help build damaged skin cells. This healthy drink is also believed to cure eczema.
Because it is rich in antioxidants, oolong tea can also nourish the hair and scalp. We can use it to rinse hair. Hair will be thicker and shiny.
Stabilizes blood sugar
People who have type 2 diabetes have high blood glucose levels. Studies have shown that those with diabetes can consume oolong tea to normalize blood glucose.
Prevent tooth decay
Oolong tea can also protect teeth from acids produced by certain bacteria. That means this tea is very useful in preventing tooth decay and plaque development.
Besides milk, you can consume oolong tea to strengthen bones. Oolong can prevent osteoporosis and strengthen bones. Research shows that those who regularly drink oolong tea tend to have more dense bones because this tea help keeps minerals from the healthy foods we eat.
Tea is known as a stress-relieving drink. Oolong tea, in this case, is also known as a stress killer because it has polyphenols that can soothe the body.
A cup of oolong tea can help improve attention because it has caffeine. You may be able to replace coffee with oolong tea as an alternative to focus enhancement while working.
Because it contains caffeine, you should not drink excessively. Therefore, consuming too much caffeine can cause side effects such as a headache, anxiety, irritable bowel syndrome, irregular heartbeat, and inflammation. If you are pregnant, breastfeeding or have dangerous medical conditions that may be affected by caffeine consumption, try to consult your doctor first. Here are some fantastic benefits of Oolong tea. Drinking tea in limited quantities is very good for health.