Green tea comes from the Camellia sinensis plant that is picked and processed by heating to prevent oxidation. Green tea is a popular drink in Asia and began to be enjoyed also by people in Western countries, where they used to drink black tea.
Routine drinking green tea is not only good for the heart but also nutritious for brain health. In particular, research from China finds compounds in green tea seemingly powerful in improving the memory and spatial learning of a person. Drinking green tea can give tremendous benefits for the body, one of which is to prolong life. If you want to know the benefits of other green tea, you should listen to the list below.
Green tea benefits
Green tea as antioxidants
Green tea is rich in antioxidants called catechins. Catechins are capable of destroying free radicals that cause blood clots in the body, heart disease, and DNA damage. Green tea also plays a role in raising good cholesterol levels and lowering bad cholesterol in your body.
Green tea to lose weight
Several studies have shown that consuming green tea regularly can lose weight. Green tea is good for you who are undergoing weight loss program. Compounds in green tea help the metabolism process, so fat will burn more quickly. Green tea helps the body to burn fat up to 80 calories each day.
Green tea prolong life
Research conducted in Japan proved that people who consume five cups of green tea or more a day, then they are able to cut the risk of dying at a young age.
Green tea for pancreatic cancer
A study published online in the Metabolomics journal explains this. The study revealed that EGCG, an active substance in green tea, can alter pancreatic cancer cells by suppressing the LDHA cancer enzyme. The researchers also found that oxamate, an enzyme that prevents and decreases LDHA activity works in the same way. These substances also interfere with the metabolic system of pancreatic cancer cells.
Green tea to cure acne and dermatitis
Green tea is useful to prevent and treat a number of skin diseases, including skin cancer. This is due to antioxidants in green tea. Lots of skin healing products that contain green tea in its composition. One of the benefits of green tea is to prevent and cure acne and dermatitis. Dermatitis or eczema is an inflammatory or irritating disease that occurs in the skin. In addition, green tea is also useful to detoxify the body to make your skin clean and shine. Drinking green tea three times a day will give the best results for the cure of the disease.
Green tea is also good for teeth because the fluoride content is able to protect the tooth tissue and keep your breath always fresh.
Antioxidants and vitamins C and E in green tea will make you look younger if you regularly consume them every day.
Green tea to improve memory
The last benefit of green tea is the ability to improve your memory. Drinking green tea also makes you faster to learn something. EGCG in green tea also protects your brain from damage. Currently, brain diseases such as Alzheimer’s and dementia are increasingly being experienced by the world community. But this disease can be counteracted with green tea. Most people misunderstand that Alzheimer’s is a natural part of aging. Alzheimer’s is a brain disease that can be prevented and most likely treated with medical science.
Those are some of the primacy of green tea to improve your body’s health. After knowing the various benefits of green tea, there is nothing wrong if you make green tea as a daily drink menu to get the benefits.