Fresh vegetables and fruits contain natural anti-oxidants that can help the body work. Nutrition in vegetables and fruits can lower the risk of coronary heart disease, stroke, and some other cancers. Vegetables and fruits contain few calories that can prevent the onset of obesity. The colors on vegetables and fruits greatly affect the nutrients present in them. Here are the benefits of red vegetables and fruits.
The red benefits
Red pear includes fat-free fruit, saturated fat, sodium, and cholesterol. Red pear is a good source for dietary fiber and vitamin C. This fruit can keep the body from the dangers of free radicals and rich in anti-oxidant nutrients.
The fruit is fat-free, cholesterol, sodium, and a source of fiber and vitamin C. Cranberries can prevent urinary tract infections, because it has a strong acidity level.
This is one type of paprika that we often encounter in supermarkets. Red peppers include vegetables that are fat-free, saturated fat, and cholesterol. This vegetable is rich in thiamine, vitamin B6, beta carotene, and folic acid. These nutrients help our body from the dangers of cancer and heart disease.
One type of tuber plant has a lot of vitamin K and C. Based on the results of research, onion is beneficial to lower blood sugar levels and inhibit damage to liver tissue, diabetes, and irregular periods.
Beet is a kind of vegetables are often called ‘red tubers’. This vegetable fat-free, saturated fat, and cholesterol. Beet is also rich in folate for pregnant women and the fetus, because folic acid plays a role in the erithropoesis process.
This is a kind of bulb that is rich in benefits. Red potatoes are also good for the heart and can also be used in catarral treatment (a nose and throat disease that causes a runny nose). Protease inhibitors in potatoes are able to neutralize certain viruses and inhibit cancer attacks.