Most people do not want to look old despite being old. They always want to look younger than their age, so they start applying strict diet, healthy diet, regular exercise, disciplined stress management, plastic surgery, and so on. According to some studies, fresh plants are believed to supply the skin’s nutritional needs, so it’s no wonder food and anti-aging cosmetics are plant-based, as they can keep up skin elasticity and prevent wrinkling.
Some plants even contain vitamin E which is very good for the skin. This is useful for improving skin texture, maintaining elasticity, regenerating skin and making it look fresh and healthy. Tomatoes and citrus are rich in vitamin C, green leafy vegetables and oranges, all of which you can blend into the diet.
Almond enriched with vitamin E, which is very good for skin, hair and nails. It can also protect cells from the effects of free radicals through air pollution and ultra violet rays. For most results, you can consume a dozen almonds every day.
Vitamin E is the largest content of walnuts, which serves to give beauty to your skin.
In addition to known as anti-aging foods, cucumbers are also able to overcome the dry and dull skin, because water and silica contained in the cucumber are able to smooth and brighten the skin.
Avocado fruit has vitamin C, E and Omega 3, which serves to prevent wrinkling, smooth and tighten the skin, and make your skin glow.
Sesame is also rich in vitamin E content that is able to nourish the skin.
Regular consumption of blueberries, strawberries, and cranberries can make your skin look radiant. In addition, anthocyanin in blueberries can function as anti-aging, an antioxidant that increases the vitamin C production needed by the body.
Caffeine and antioxidants are needed by your body and your skin’s health.
Aloe vera juice
Aloe vera is able to make your skin look younger. Just by making aloe vera juice every morning, then drink it when the stomach is empty, or about 20-30 minutes before breakfast.
Sunflower seeds are the next anti-aging food, which has lots of vitamin E and selenium that rejuvenates your skin.
Brazil nuts are rich in selenium, a deep compound with vitamin E that stops stress and cell disorders caused by free radicals, and slows down aging, because of its fat content.
From the variety of foods above, make sure that as long as you eat them, not offset by coffee, because it can inhibit the anti-aging function. You can replace it with green tea for a more healthful drink.