During this time we hear that apple vinegar can be used for serious healing therapy, by removing toxins in the body after routine drinking. But did you know that in your daily life, there are also benefits of apple vinegar that you can get? Here are some of the benefits of apple vinegar in overcoming daily physical complaints.
Apple cider vinegar benefits
Fatigue can occur from a variety of causes, extreme sports, heavy activity, and also stress because they can trigger lactic acid in the body that causes fatigue. Amino acids contained in apple vinegar can neutralize it, besides apple vinegar has potassium and enzyme that can relieve tired feeling due to stress. Just mix one spoon or two spoons of apple vinegar into a glass of water or vegetable juice.
To whiten teeth
Smoking and drinking more coffee can lead to changes in tooth color. Brushing your teeth with baking soda once a week can whiten your teeth and remove stains on teeth. Some people also try brushing their teeth with salt to overcome the tooth color complaints.
Apple vinegar is now believed to be able to whiten your teeth if used regularly. The trick is to gargle with apple vinegar every morning, after which you can brush your teeth as usual. Apple vinegar that you use to rinse can kill bacteria in the mouth, clean the stains and whiten teeth.
Are you experiencing diarrhea? Diarrhea can be caused by the entry of bacteria into the body through food or drinks that are not clean or because the stress that triggers acid stomach increases so that diarrhea occurs. You can take advantage of apple vinegar to overcome them. Antibiotics can kill bacteria that cause diarrhea, and the pectin content in apple vinegar can soothe intestinal work triggered by pain.
The hiccups we’ve experienced are caused by the ingress of food or drink into the respiratory tract, usually when we drink or eat in a hurry, so the digestive tract cannot work properly. When you hiccup, take a teaspoon of apple vinegar and drink it directly, without the need to be mixed with water. Sour taste contained in the vinegar can relieve hiccups, your breathing is not disturbed anymore, eating and drinking will be smooth again.
You may have felt some pain either in the intestine or stomach after eating something. This is because the food you eat is not healthy, your body condition is not fit, your digestion is disturbed, and so forth. Therefore, 30 minutes before eating, drink a glass of warm water poured 1 teaspoon of apple vinegar and 1 teaspoon of honey. This herb can coat the digestive organs so that food and drink will not cause pain.
Relieves leg cramps
Cramps are caused by tension in the muscles, either from sudden fatigue or body movements, causing shock to the muscles of the body. Cramping conditions are more common at night. For those of you who often experience cramps, you can try these recipes to overcome them. When cramps you can eat 2 tablespoons of apple cider vinegar are added with a little honey into a glass of warm water.
Relieves nasal congestion
A clogged nose is very annoying, is not it? Nose pain, difficult to breathe, can also cause dizziness. Apple vinegar again plays a role to overcome it. Drink a glass of water mixed with 1 teaspoon of apple vinegar to relieve it and to smooth the sinuses.
Relieves a throat disorder
Throat disorders can be caused by germs or bacteria entering through the oral cavity and causing inflammation so that while you are eating can trigger pain in the throat. Gargle with 1/4 cup of apple vinegar plus 1/4 cup warm water as often as possible according to your taste. Sour taste that fills the entire oral cavity can kill bacteria.
The benefits of apple vinegar quite a lot, from the problem of hiccups to digestive problems, apple vinegar can overcome them. Apple vinegar can be easily obtained. You can try to overcome the complaints in your body with apple vinegar. Undoubtedly you will get a healthy body and avoid disease.