Blueberry is included in the berry family that has the sweetest taste and liked by many people. Behind the sweet taste, the blueberry has many phytonutrients, plant nutrients that are beneficial to health.
Blueberry become one of the healthiest fruits on the planet. Blueberries beat other fruits and other vegetables for antioxidant levels. It makes the blueberry as one antidote to damage cells in the body that contribute to heart attacks and cancer. Research on mice mentioned that rats who ate this fruit have become more focused and smarter than mice which did not eat it.
Blueberry has a variety of nutrients, such as some minerals (manganese, calcium, phosphorus, iron, potassium, and zinc), vitamin B1, B2, B3, and B6, vitamin C, vitamin E, vitamin K, as well as carbohydrates and fats. Manganese levels and vitamin C in Blueberry are high enough, the chemical element of manganese is an anti-inflammatory. Its function indirectly blood flow and improve memory.
Blueberry also has antioxidants that are good for the body. Research shows that blueberries contain anthocyanins, proanthocyanidin, resveratrol, flavonols, and tannins. Blueberry is useful for preventing cancer cells growth and development.
Blueberry per 100 g (3.5 oz)
Energy 239 kJ (57 kcal)
Folate (Vitamin B9.) 6 mg (2%)
Vitamin C 10 mg (17%)
Dietary fiber 2.4 g
Vitamin E 0,6 mg (4%)
Fat 0.3 g
Calcium 6 mg (1%)
Protein 0.7 g
Iron 0,3 mg (2%)
Vitamin A 54 IU-
Magnesium 6 mg (2%)
Lutein and zeaxanthin 80 mg
Phosphorus 12 mg (2%)
Thiamine 0:04 mg (3%)
Potassium 77 mg (2%)
Riboflavin (Vit. 82) 0.04 mg (3%)
Zinc 0.2 mg (2%)
Niacin (Vit. B3) 0,42 mg (3%)
Manganese 0,3 mg 20%
Pantothenic acid (B5) 0.1 mg (2%)
Vitamin K 19 mcg 24%
Vitamin B6 0.1 mg (8%)
Benefits of blueberries for keeping vision and eye health
Blueberry is the right medicine for prevent and treat infections and diseases related to retinal function and help control the vision to keep it incisive. Ocular problems can also be dealt with regularly consuming blueberries.
Benefits of blueberries for protecting the skin
Blueberry mask, for facials, can help repair and protect the skin and harm caused by stress and sun exposure. Regular use also makes your skin soft, supple and looks stunning.
Blueberries to cut bad cholesterol
Antioxidants contained in blueberries help reduce levels of bad cholesterol in the body, it also prevents high blood pressure. Antioxidants found in blueberries can neutralize the free radicals that can cause cancer.
Blueberry to prevent constipation and indigestion
Fibers contained in blueberries have many benefits, especially for the digestion, i.e., preventing illness. Additionally, vitamins, acids, and fructose help indigestion problems.
Benefits of blueberries for protecting from cancer
Phytonutrient found in blueberries help prevent colon cancer and cervical cancer.
Benefits of blueberries to support brain function
Eating one cup of blueberry juice on a regular basis can cut the stress on the brain and prevents the brain dysfunction of Alzheimer’s or dementia. Besides the ability to learn will also increase by eating blueberries every day.
Increase the body’s immune system
Blueberry is a source of antioxidants, for example, anthocyanins, vitamin A, vitamin C, vitamin E, iron, and zinc. Consuming blueberries regularly can help boost the immune system and prevent viruses and bacteria.
Blueberry leaves and roots are also beneficial. When processed into tea, blueberry tree roots can help relieve pain during childbirth and offer a relaxing effect. While the leaves, when boiled and drank, it can be a tonic to the blood booster and relieve a cough.