The public figures who lead a healthy lifestyle, wheatgrass juice is often used as a beverage they drink. This grass contains Vitamin A, Vitamin C, iron, calcium, magnesium and amino acids that are good for the body. In addition, there are some good benefits by consuming whetgrass. Wheatgrass included in the group of grass, but has good properties for the body.
1. Smooth blood circulation
Hippocrates Health Institute noted that the chlorophyll in wheatgrass helps hemboglobin in the blood and helps transport oxygen to body cells.
2. Enhance immune
This type of grass used to boost immunity and combat certain diseases. In some treatments, wheatgrass is used to treat colds, bronchitis and sore throat.
3. Rich in nutrients
Wheatgrass is a source of Vitamin C and iron to meet the body’s nutritional.
4. Smooth digestion
In a small study published in the Journal of Gastroenterology Scandavian 2002, wheatgrass helps relieve painful gastrointestinal symptoms called ulcerative colitis. With 100 cc of wheatgrass juice every day, this can be overcome.