Recent research has found that eating five servings of vegetables a day is a good way to be free from disease. Fruit, has long been known to have huge benefits, one of which helps us lose weight. Fruits high in fiber and contains natural sugar so as to prevent hunger.
If you want to diet, fruits following may help you lose weight.
A high water content (90 percent) and consumption of 100 grams contains only 30 calories. Watermelon is rich in amino acids including, called arginine, that helps burn fat. Moreover, not only keeps you hydrated but keep you full for a long time so that you avoid snacking on unhealthy snacks.
In addition to high fiber, guava helps weight loss. This fits a low glycemic index of guava making it suitable for diabetics. Guava also make the work of the intestine to be good so appropriate to help weight loss process as a whole.
One medium-sized apple has about 50 calories and has no fat or sodium. A study in Brazil found that women who ate an apple before a big meal to lose weight as much as 33 percent than those who do not eat it.
Banana has 105 calories per piece and including a perfect energy source for diet. Additionally, helps fight muscle cramps, preventing acidification and overcome constipation.
Pears meet a quarter of daily fiber needs and very good for your digestive system. It also helps lower cholesterol, cut the risk of coronary heart disease and type II diabetes. The fiber content makes you longer satisfied and rich in vitamin C.
100 grams of orange has 47 calories that great for a snack when you are trying strict diet program. When looking for something sweet foods, orange can be a healthy choice.
Tomatoes are rich in antioxidants and has beneficial to cut water retention. And reverse leptin resistance, a type of protein that prevents the body from losing weight. Not surprisingly, the tomato is a fruit that perfect for a diet. However, the tomato sauce is not included on a diet, because it is loaded with artificial ingredients and sugar.