Sbene

any benefits

  • Spice
  • Fruits
  • Essential Oils
  • Food
Sbene ยป coffee effects

Drinking 6 Cups of Coffee a Day Can Make You Fat

coffee makes fat

Bad news for coffee lovers. Beverages that often used as an option when relaxing is bad for body weight. Weight problems indeed be a scary thing, because many diseases are triggered by excessive weight.

In a new study, Australian researchers have found that drinking more than five or six cups a day can lead to weight gain and increase the risk of metabolic syndrome. The metabolic syndrome is a risk factor of increasing the size of a large waist, high blood pressure and high triglyceride levels, which can increase the risk of chronic diseases, such as diabetes and stroke. Polyphenol content and chlorogenic acid (CGA) in coffee inhibit fat loss and improve insulin resistance. The effect of polyphenols or CGA which is commonly found in coffee. But CGA also found in tea and some fruits such as plums.

The researchers used mice as research material. Obese mice were given equal intake of five or six cups of coffee per day showed fat resistance in the body’s cells. In addition it showed the excess glucose and increased resistance to insulin regulation.

The effect of coffee certainly dose-dependent manner while taking it. One or two cups may still not be a problem. Moderate intake of coffee, up to three to four cups a day seems still can reduce the risk of developing diseases such as heart disease and diabetes type 2.


Other Posts:
  • Health Benefits of Black Coffee
  • Improve Your Sports Performance by Drinking Coffee
  • Drinking Milk Every Day Prevent Heart Disease
  • 7 Impacts that Make You Shouldn’t Drink…
  • African Leaves Health Benefits

Tagged: coffee effects

Recent Posts

  • What Does it Mean if You Are Always Tired?
  • Variations of Aromatherapy Candles to Soothe Your Mind
  • What are the Major Causes of Chest Pain?
  • The Reasons Why You Should Avoid Sugar
  • Recognize the Source of Vitamin K Food For Your Survival!
  • Broadleaf Plantain Medicinal Uses
  • Katuk Leaf (Sauropus Androgynus) Benefits
  • Tuberose Benefits & Medicinal Uses
  • Pepino Juice Health Benefits
  • Sunflower Seed Benefits & Medicinal Uses



free
web stats


SBENE · Health Benefits · Spice · Essential Oils