Lemongrass leaves are one of the popular crops used in Asian countries. Lemongrass has a distinctive flavor and aroma that is often used in a variety of dishes. Although only known as more flavorings in food, lemongrass actually has many health benefits.
Lemongrass and tea are two things that are familiar to the people of Asia. Both have good health benefits. When served in lemongrass tea, both of them even offer greater benefits to the body. Lemongrass tea not only can give warmth, but also prevent flatulence and improve mood. In addition, lemongrass tea is also known to help remove toxins from the body.
Lemongrass has anti-microbial, antioxidant, anti-cancer, and anti-inflammatory properties. Lemongrass is also one of the best sources for vitamins A, C, folate, iron, magnesium, copper, potassium, calcium, and manganese. Lemongrass has anti-depressant properties and makes your brain secrete serotonin once you smell its aroma. So according to the research, lemongrass greatly calms the body and helps in reducing anxiety, depression, and improve mood quickly.
Lemongrass is one of the manifold plant grasses that are often used as flavorings. All parts of lemongrass can be used. Lemongrass will be processed to produce citronella oil. Citronella oil obtained from the lemongrass distillation and then produce oil that we call the citronella oil. Lemongrass aroma disliked by insects, including mosquitoes. Therefore, citronella oil is often used as material for mosquito and insect repellent.
The benefits of lemongrass as plants used as herbal medicines. The benefits of lemongrass in the health field are thought to be a cure for the abdominal pain treatment, high blood pressure, vomiting, cough, fever, fatigue, and rheumatism. Handling can be done by applying lemongrass oil or placing lemongrass in its original form on the body that has complaints. Here are some of the health benefits you can get by eating lemon grass.
The benefits of lemongrass
Helps the digestive system
Because of the existing anti-microbial substances, lemongrass helps bowel and digestive function. Eating lemongrass on a regular basis can fight bad bacteria and parasites that cause digestive problems such as constipation, diarrhea, excess gas in the stomach, and others.
Lowering blood sugar levels
Drinking tea mixed with lemongrass will help remove toxins from the pancreas and improve its role. It will also help you control and lower blood sugar levels.
Apart from the cleansing process, lemon grass also has a calming effect that helps you sleep more soundly and overcome insomnia. Lemongrass will balance the chemicals in the body that trigger insomnia or neurological problems.
No less delicious than chicken soup, soup made with lemongrass is also very delicious. More importantly, lemongrass soup helps the body improve its immune system. Not only that, this delicious soup can also relieve strep throat. Easy way, boil some lemongrass stalk with vegetable broth. Add salt and pepper and serve.
As air freshener
Lemongrass has a unique fragrance that can make your room smell fresher. Not only fresh, aromatherapy lemongrass can help reduce anxiety and make you more relaxed.
A flu reliever
Lemongrass not only delights food, but it can also relieve flu symptoms. The reason, lemongrass contains antibacterial that helps relieve flu and cough. Add some lemongrass in a container containing hot water. Use the steam to breathe.
Prevent mosquito bites
Lemongrass has a compound called sitronelol that acts as an insect repellent. The trick, you just need to rub the lemongrass oil on hands and feet.
Lemongrass has anti-bacterial and anti-fungal properties, because it can help heal skin infections. Not only that, lemongrass can also be used as an acne medicine. Lemongrass acts as a natural astringent of money able to cleanse the skin thoroughly.
Not only to ward off acne, anti-bacterial and anti-fungal ingredients in lemongrass make it powerful to repel dandruff nesting on your scalp. The reason lemongrass is able to eradicate the fungus that causes dandruff known as malassezia furfur. Boil some lemon grass in enough water. After boiling, let stand cool. After that, you can use it to rinse hair.
Prevents bad breath
Troubled with bad breath? No need to worry, because you can handle it only by using lemongrass oil. The way is easy, mix 2-3 drops of lemongrass oil with water and use to rinse. Not only overcome the smell of the mouth, lemongrass oil is also useful to fade off dental plaque.
Adding lemongrass to tea can also help reduce fat. Lemongrass tea also has a diuretic effect that makes toxins and waste substances out of the body quickly. This will help the process of weight loss.
Lemongrass can purify the blood and promote blood circulation. It can help solve skin problems like acne or eczema. Lemongrass also makes the skin glow naturally.
Other benefits of lemongrass
- Lemongrass is said to alleviate certain respiratory conditions including sore throat and sore throat.
- Lemongrass is also often used as a remedy to cut high fever.
- Having anti-fungal and anti-bacterial properties, lemongrass can inhibit bacteria and fungus growth. Therefore, lemongrass can be applied to external wounds.
- Vitamin A content in lemongrass makes it beneficial for skin problems such as acne. This can help brighten the skin.
- Lemongrass can control excessive sweating, thereby reducing the risk of body odor.
- Lemongrass is also known to be rich in antioxidants. This plant can encourage the liver and pancreas to more quickly remove toxins.
- Lemongrass also treats digestive problems including gastroenteritis and can help in relieving constipation.
- Lemongrass has antidepressant properties. This is beneficial for those who are in anxiety and depression.
Side effects of lemongrass
Although it can cause skin allergies in some people, but citronella oil is generally safe enough to be used by most people, but not safe for consumption, especially in large quantities. Lemongrass oil should also not be inhaled because it can cause lung disorders. Regarding the benefits of lemongrass for pregnant and lactating mothers, it is advisable to avoid. It should be noted also that the use by some people directly turned out to increase heart rate. Therefore, be alert to those who have heart disease or are related to the heart.
Those are some of the health benefits you can get by using lemongrass. Add lemongrass on your dishes or on hot drinks like tea regularly to feel the benefits of lemongrass to health.