If you wonder if there is food that tastes good but it can help lose weight, the answer is no. A recent study of Food Chemistry found that apples can help you lose weight. Apple has compounds that can increase the growth of good bacteria in the intestines, helping you who are dieting.
How it works? Researchers said, fiber and polyphenolic compounds in the apples will be fermented in the large intestine to produce good bacteria. If you eat every day, then the good bacteria will fight the bad bacteria that thrives if you eat junk food.
These microbes balance can reduce chronic inflammation increases the risk of obesity, and create a feeling of satiety for a long time so as to prevent overeating.
Obese people have abnormalities in the colon. Then it must change the intestinal bacteria through what we eat, so it can help prevent weight gain. Even so, the researchers assessed, the type of apples you eat also affects. Choose one that has a lot of fiber and polyphenols. But not apples that have been processed in the pie.
Apples are good for consumption because it can boost the immune system and reduce the risk of stroke, diabetes, high cholesterol, and cardiovascular disease.