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Eggs appear to be one of the favorite food for some people. Boiling, omelet can process chicken eggs. Although a lot of content that is useful to the body, you should know that too often eat also not good for health and beauty. There are some adverse effects that you get if too frequently consume eggs.
1. Eggs Harmful to Health
Eggs increase the risk of heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. The researchers reviewing 14 studies and found that those consume a lot of eggs respectively 19 and 68 percent increased the risk of developing heart disease and diabetes than those who ate fewer eggs. For those who have diabetes, the risk for heart disease increased by 83 percent.
2. Eat Eggs related to Cancer
Eating eggs compared with prostate cancer risk, according to the National Institutes of Health Study. Consumption of 2.5 eggs per week will increase men have prostate cancer by 81 percent. For men who already have prostate cancer, eating poultry and red meat increases the risk of death.
3. Dangers of Cholesterol in Eggs
Researchers in the Canadian Journal of Cardiology explains that cholesterol in one egg per day exceeds the maximum amount recommended by the American Heart Association and the National Cholesterol Education Program. Both support less than 200 milligrams of cholesterol per day for people at risk for cardiovascular disease. Researchers caution that stopping egg consumption after a heart attack is “the necessary measures, but too late.”
4. Consumption of eggs related to Diabetes Risk
In a new study that includes approximately 57,000 men and women from the two survey studies, researchers found that daily consumption of eggs increases the risk of type 2 diabetes. Eggs daily intake associated with a respective 77 and 58 percent increase in risk for women and men.
5. Increased Consumption of eggs related to Death
The researchers found that those who ate seven or more eggs per week had a nearly 25 percent increase in the risk of death compared with low consumption of eggs. For respondents with diabetes, the risk of death doubled compared with those who consumed the least amount of eggs.
Cholesterol intake is positively correlated with increased risk of coronary heart disease. An egg contains about 215mg of cholesterol. The American Heart Association recommends eating less than 300 mg of cholesterol per day, and less than 200 mg for people with heart disease. There is no biological need to consume cholesterol from food.