Do you regularly drink milk every day? Consuming milk regularly can reduce the risk of heart disease.
Milk is not only delicious, but also useful for human health. Research results at Harvard University, USA, showed that consuming three glasses of milk every day can cut the risk of heart disease by 18 percent. The results of this study has denied rumors of drinking milk every day can lead to weight gain, heart disease, stroke, and even death.
The study was conducted by reviewing 17 studies from Europe, America, and Japan. The researchers found no association between regular or low-fat milk and increased risk of heart disease, stroke, or death.
Research was carried out on 300 men and women who excess body weight for two years. In conclusion, people consuming high calcium milk, lost 38% of their body weight compared with those who consumed low-calcium milk.
Researchers also reviewed 21 studies covering nearly 350 thousand of data and concluded that foods containing saturated fat were not associated with an increased risk of coronary heart disease.
A study of 23 366 men in Sweden also performed. In that study, it was revealed that the intake of calcium above the recommended daily levels may reduce the risk of death from heart disease and cancer by 25%.
So what are you waiting for. Start a healthy life with a drink at least a glass of milk every day. Milk is a nutritious and healthy beverage. Rich in natural nutrients, such as calcium, potassium, and protein.