Not easy to attract children to like fruits and vegetables. For children who already do not like fruits and vegetables, should not be forced to like. But parents can begin introducing it slowly and combine fruits and vegetables with other foods.
Eating together as an excellent opportunity to educate and introduce healthy food for children. Parents begin introducing vegetables and fruit since the child was in the womb. Make a habit of dining with a menu of vegetables and fruit or give examples. If parents do not set an example, and how the children would like things healthy?
To attract children, parents can create from vegetables and fruits with the menus are tasty and interesting. Do not forget to always stressed fruits and vegetables for health to your kids.
When a parent forcing a child who does not like fruits and vegetables to eat, it can be traumatic. If already in a case like this, it will carry over a lifetime and should be treated.
Parents have to understand, children do not like to eat fruits and vegetables because not introduced and familiarized. This is as a result of the parents also do not like to eat and do not understand vegetables and fruits.