Vigilance of each individual to hypertension or high blood pressure is still low. As much as possible we should not ignore it, because hypertension is the trigger of the disease, such as stroke and kidney failure.
To prevent hypertension, you should avoid the onset of illness diligently eating the fruit. There are six fruits that are believed to counteract this hypertension. Here are explanation of 6 kinds of fruit to avoid hypertension.
This fruit is the first recommendation by doctors to lower high blood pressure. Because of the potassium content is very abundant. Potassium is believed to strengthen the cardiac contraction. By taking potassium from bananas, high blood pressure will decline rapidly. Bananas can be served in a snack or mixed with yogurt and oatmeal.
Tomato fruit is one of the fruit that can lower high blood pressure and high cholesterol, besides good for the prostate. Potassium is found in tomatoes, which contain an antioxidant called lycopene. Lycopene is what makes tomatoes turn red. The fresh tomatoes should be eaten directly.
A person who ate twice oranges juice every day, believed to reduce blood pressure. BP-lowering effect that can be felt, as we have been taking them for two to four weeks in a row.
Fruit with green flesh and taste fresh acid containing a substance similar to banana and tomato, which is potassium. Potassium in the kiwi fruit also contains vitamin C which act as free radical scavengers.
Watermelon fruit contains a lot of water, this is good for people with hypertension or high blood pressure. Watermelon is also can prevent high blood pressure in people who have normal blood pressure still. In watermelon contains L-citrulline which can help regulate and help lower blood pressure. One more benefit, this fruit contains amino acids that can prevent the onset of high blood pressure to a normal person.
This tropical fruit is the most favorite being lowering blood pressure among people with hypertension. Besides containing potassium, papaya contains a compound that is proven to reduce blood pressure quantity called flavonoids, in patients with hypertension.
Besides taking six types of fruit above, hypertensive patients should know what foods to avoid. In general, people with high blood pressure are required to reduce salt intake, oil and fat, multiply the fiber from vegetables and fruits, as well as reducing alcohol consumption and quitting smoking.