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Who doesn’t know about avocado? Who does not like the fruit? Avocado is fruit with a lot of vitamins, nutrients, and also many health benefits of avocado for our bodies if we regularly consume it. Avocado is also a food source of fiber. Unlike other fruits, avocados have a high-fat content. Avocado can also be used in a variety of food recipes such as soup and salad. Fruit intake is also useful for reducing bad breath.
Avocado is a fruit rich in nutrients and vitamins. This fruit has vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. Not only that; avocados contain copper, potassium, iron, magnesium, and phosphorus. Avocado is not only delicious to eat. This fruit is commonly used skin care materials, face, and hair because of rich nutritional content.
Benefits of avocados
Avocado benefit to control blood sugar levels
Avocados also contain monounsaturated fat. This fat will help to overcome the level of sugar in our bodies so that we can control blood sugar.
Avocado has so many nutrients which very beneficial for our body in preventing inflammation that occurs in our body, such as avoiding strep throat, even gastroenteritis.
The benefits of avocado are not only for health but also for beauty. In addition to the many nutrients in avocado, there is avocado oil. This oil can be used to keep up our skin; the goal is to make our skin moist and glowing. It can also be used to get rid of acne. Avocado contains vitamins that are good for your skin rejuvenation process without harmful side effects. You can do this way by smoothing avocado in a blender and mixed with a little lemon about 1 tablespoon, and then put the avocado on all parts of the body evenly to body scrubs. Wait a moment about 15 minutes until dry and stiff scrub on the body. After that rinse using cold water.
Avocado can also be used for hair care. Avocado oil makes your hair feel fresh.
By eating avocados regularly, it can reduce cholesterol level.
Maintain eye health
Avocado is famous for the carotenoid content of insulin that can protect our eyes from cataract. Additionally, avocados are also rich in vitamin content that can keep up the health of our eyes.
Avocado benefit to prevent cancer
According to some experts, after they research this fruit, avocado turns out this may inhibit prostate cancer cells and breast cancer.
Avocado can be an effective conditioner for dry hair. Avocados contain good natural oils to treat hair. The vitamins and minerals in the avocado act to protect the hair shaft from the adverse effects of pollution, chemicals, and sunlight. The natural oil in avocados prevents dry hair, brittle, and branched hair. Natural oils in avocados containing vitamins and omega 3 fatty acids are also sufficient for making hair smoother and lustrous. This fruit can stimulate hair growth and control hair loss. If applied to the scalp, the nutrients in the avocado can stimulate hair growth. A healthy scalp is required to support the hair shaft and prevent dandruff. Avocado can offer valuable content needed by the scalp.
Prevent premature aging
The avocado fruit has a lot of antioxidants that can keep our immune so that it can slow aging.
Other health benefits of avocado are to add or increase the weight. Because of avocado has 200 calories, so it’s suitable for those of you who want to gain weight.
Here are some of the avocado benefits, actually there are many several other benefits. Hopefully this article useful for you and all of us who need information about the health benefits of avocado.