Green coconut water is a health drink that has no doubt its benefits in the society. As a health drink, coconut water has enormous benefits for the health and healing of various diseases that attack the body. Nutrition of coconut water is very high with a lot of nutrients make coconut water is often used as an effective medication for treating various diseases. In traditional societies, coconut water is used as a medicine for digestion, neutralize toxins, even for beauty.
The use of coconut water as a beverage health and medicine increasingly attempted today. Coconut water is not only consumed for health drinks and freshness, but also as a healer and prevention of various diseases. Research shows that young coconut water has a high nutrient. Therefore, the use of coconut water as a health drink more indisputable. No wonder then that many health drinks that entering coconut water as a nutritious ingredient for the product, this further proves that coconut water has tremendous benefits for health. Below are coconut water benefits for health:
Coconut water benefits
1. Neutralize toxins
We can not guarantee that the food we eat every day is free from harmful substances to our bodies. Various food has many nutrients, but of course, there are other substances that can not be detected in detail. We could not even make an effort detailed examination of harmful substances in the food we eat every day. If we do that, it will take a very long time, costly and super-sophisticated technological tools only for detecting toxins in every food we eat.
We do a simple attempt to detect toxins from every food we eat with sort out the menu with clean it from impurities that could potentially poison. However, that effort is not entirely successful because of the substances and the toxins attached at each meal so complicated and hard to detect. What we seek is a modest effort as an early anticipation of the immune system in processing the foods we eat.
Fast food containing preservatives and other harmful substances have substances that are not needed by the human body and excreted through excrement. So also with food poisonings such as fish or other.
Harmful toxins in the body also come from habits or unhealthy environment. Bad habits and unhealthy habits such as smoking, drink alcohol or taking drugs. Hazardous substances such as nicotine and alcohol or an addictive substance in a drug become a poison that will damage cells and organs. If taken continuously will make the body’s ability to neutralize toxins will become weak and hurt, so that the toxins cause damage to the organs.
The body does have the power to neutralize harmful toxins to be released, but not all the toxins can be neutralized. Therefore, the body needs extra nutrients to neutralize the toxins. One thing that can neutralize toxins is young coconut water, especially green coconut water. Green coconut has a characteristic, coco inside it will be colored pink or purple.
A toxin that can be neutralized by coconut water is a toxin derived from fish. Tuna is a saltwater fish that typically cause allergies. This allergy can be treated by drinking coconut water. Albumin substance in coconut water can kill histidine (histamine producer). High levels of histamine in fish often cause food poisoning in humans.
Of course, many other toxins could be neutralized by coconut water, especially green coconut. Also, to offset toxins, it becomes a reference that young coconut water can also be used to neutralize toxins that enter the body. Although it still must do more research, people already trust and use young coconut water to neutralize toxins.
2. Healing dengue
Dengue fever is a disease that already familiar be heard by our ears. According to medical science, dengue fever caused by dengue virus is transmitted through the bite of Aedes mosquito. The virus enters the body and causes disturbances in capillary blood vessels and the blood clotting system. Due to mosquito bites, it caused bleeding in the bitten body.
A headache, pain behind the eyes, joint and muscle pain, nausea, and vomiting, even fatal bleeding are a few symptoms of dengue fever. 1 thing recommended by doctors is drinking more than 2 liters of water in 24 hours. However, there is a better water as a substitute for a cure, that is green coconut water.
Green coconut water is a fluid rich in electrolytes and useful to increase blood flow. Drinking coconut water should be added to salt. It is because coconut water has a lot of potassium, which able to loosen the muscles, including the heart muscle, so that will make people faint.
3. Healthy pregnant women
Young coconut water is highly recommended for pregnant women. According to the belief, by drinking young coconut water, then the baby’s skin will be clean and shining. At the time of early pregnancy or the first quarter to the second quarter.
In pharmacology science, the coconut water contained high electrolyte substances, making it useful as a substitute for lost body fluids. In pregnant women, body fluid evaporation is more prevalent. As a result, if the fluid is not replaced, then the pregnant woman’s body would dehydrate, especially the liquid for the baby’s needs.
The more coconut water you drink, the better for getting adequate body fluids. Young coconut water is abundant with electrolyte content, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic rich in minerals and has electrolytes, young coconut water is very beneficial for rehydration and recover stamina. Therefore, pregnant women need more water than others. Dehydration during pregnancy can cause a variety of complications, including headaches, cramps, edema and even contraction that able to induce premature labor.
4. Preventing kidney stones
The kidney stone is a disease with one or more stones in the pelvis or ureter. Kidney stones formation can occur in any part of the urinary tract but usually formed in two parts of the kidney, in the renal pelvis and renal calyx. Stone can be formed from calcium, phosphate, or uric acid combination usually dissolves in urine.
If you want to avoid the dangers of kidney stones, drink young coconut water as a prevention effort. Young coconut water can help prevent sedimentation or blockage that occurs in the kidney. In fact, if you have kidney stones in small sizes are difficult to detect, you can also cure by drinking young coconut water regularly. Kidney stone disease can actually be cured by drinking coconut water every day, either burned or taken in a fresh condition. Research results show that coconut water is very effective therapy to dissolve kidney stones. Young coconut water able to break down or prevent kidney stones and bladder stones. If a kidney stone is broken or shed, it will come out together with urine. This is because coconut water acts as a diuretic, which is to help urination. As a natural diuretic that is sterile, young coconut water helps cleanse the urinary tract.
5. Improve blood circulation
Good blood circulation generated by a good combination of heart, blood and its components, and blood vessels. If there is interference on one of these elements, the blood circulation will be disrupted.
How to overcome disturbances in blood circulation is by drinking coconut water. Besides cheap, coconut water also has many health benefits. Some say that its composition is similar to intravenous fluids.
Main nutrients in charge to accelerate blood circulation contained in coconut water is vitamin K. Vitamin K is fat-soluble and heat-resistant but can be easily damaged by radiation. Vitamin K is essential for prothrombin formation. High prothrombin levels in the blood are helpful for blood clotting. Therefore, vitamin K plays a role in many circulatory systems and heal wounds.
Drinking coconut water that has vitamin K can cut hypertension, and help accelerate the medicine absorption in the blood. Moreover, coconut juice with vitamin C will help to stimulate blood circulation.
6. Overcoming drunk
Young coconut water can be a solution to overcome drunk. Electrolytes can replace lost body fluids when drunk and keep the stomach to stay adequately metabolized. Coconut water is also able to neutralize and restore the freshness because of alcohol. Coconut water replaces body fluids are drained because of alcohol. In fact, coconut water can lubricate the kidney, so stay hydrated.
7. Preventing osteoporosis
Osteoporosis is a condition characterized with low bone mass and deterioration of bone tissue. In osteoporosis, there is a decrease of bone quality. A disease like this can be prevented early by drinking young coconut water regularly. Coconut water has 15 mg calcium in every 100 grams of coconut water.
Well, quite a lot of the benefits of young coconut water for health, mainly if you regularly drink it. Just keep in mind, look for a young coconut, do not drink water from the old coconut.