Although only found in areas with a dry climate, the cactus has tremendous health benefits. Despite prickly cactus has leaves to store water reserves in large quantities and has a delicious flavor when it landed on the tongue. This plant can survive long without water. Cactus plants we usually encounter in hot and dry areas like deserts. Cactus has long roots that are useful to look for water and widen water absorption in the soil. The cactus absorbs the liquid can be stored in the stem. Cactus also has leaves that can be transformed into thorns to reduce water evaporation through the leaves. Therefore cactus can grow for a long time without water.
The prickly plant is often used as the ornamental plant can be used as food. Not only that, but eating cactus is also beneficial to health. Research shows that cactus is rich in vitamins, minerals, phytonutrients, and fiber to become one of the plants that are now being sought. However, not all types can be consumed. A kind of cactus that can be eaten is pear cactus. The food from the plant is trendy in some countries in Latin America, such as Mexico. For thousands of years, hill tribe uses cactus to overcome the itching and swelling caused by insect bites.
Here are the benefits of eating cactus you must know:
1. Lowering cholesterol
One recent study found that cactus leaves can reduce bad cholesterol levels in the body. When the researchers tested the cholesterol levels from a group of women who were asked to consume cactus leaves for a month, they found that levels of bad cholesterol in the body decreases.
2. Preventing cancer
Cactus leaves have flavonoids and phenolic. Both of these substances have antioxidant effects on the body. Because it acts as an antioxidant, the cactus leaves are believed to help protect the cells of a healthy body from damage by free radicals. Phytochemicals in cactus leaves are also shown to inhibit the growth of cancer cells, especially breast, prostate, colon, and liver cancer.
3. Prevent brain damage
Specific compounds contained in the cactus stem are believed to play a role in preventing damage to those old brain cells with aging.
4. Controlling blood sugar levels
Those who have diabetes are also advised to consume leaves of cactus because it is believed to effective in controlling blood sugar levels efficiently. Fiber and pectin can minimize sugar absorption in the stomach and intestines. Moreover, it also protects the liver from oxidation by increasing insulin sensitivity.
5. Maintain a healthy digestive system
Cactus also can aid the digestive system. Fiber therein can activate bowel movements to make a bowel movement to be smooth.
6. Preventing inflammation
Cactus also has anti-inflammatory properties that can reduce inflammation in the muscles, arteries and cardiovascular system.
7. Maintain weight
Cactus leaves can also be one of the foods that affect weight loss. The cactus extract is used as a supplement acts as a diuretic. Cactus does not deplete minerals and offers an antioxidant effect.
8. Reducing the impact of drunk
Eating cactus could help reduce the harmful effects due to drunk. It is because cactus has carotenoids that can promote inflammation in the body.
9. Against black magic
Cactus plants grow in dry places also have the power to ward off negative energy. This ability can only come out when they are planted or placed outside the house. Most people believe when cactus is set in the home would bring bad luck.
Although the shape is slightly creepy, cactus plants already have their fans in the world. Cactus with a unique way rewarded with a relatively high price. Cactus leaves are beneficial to human life.