Broccoli is known to have many health benefits. In fact, this vegetable has long been regarded as one of the super foods which store a myriad of benefits. Eating broccoli regularly can improve the health of the brain and to the heart. If you are a fan of broccoli, you must have benefited from green vegetables. Recent research reveals that eating broccoli reduced the risk of ulcer disease, gastric infections, even cancer!
Barbara Bush, when she was served as 1st lady of the United States, actively campaigning for the broccoli to fight cancer, which affects many women at that time. Various studies on broccoli indeed been done, of which found that the antioxidant content of broccoli is extensive, to cut the risk of cancer.
Broccoli has a chemical element called sulforaphane that can reliably resist sustained effects of cancer. Eating broccoli with a great servings or broccoli with sulforaphane in high levels will decrease the potential for pain in the cancer patient.
In a study in Japan, the experts found that eating 70 grams of fresh broccoli daily for two months may protect the human body from bacteria-related stomach ulcer disease, gastric infection, and even stomach cancer. Sulforaphane triggers an enzyme in the stomach, thus safeguarding organic compounds that can damage DNA and cause inflammation.
More broccoli health benefits
Potassium may allow the brain to keep cognitive function optimally. It can also support muscles. Lignans and abundant glucosinolates in broccoli also can prevent the weakening of the brain’s neurotransmitters.
Although small, very large benefits for the body. After some investigation broccoli can also reduce the risk of lung cancer and colon. Broccoli compound called sulforaphane can inhibit HDAC that can trigger cancer cells.
Not just any skin care product that can nourish and protect the skin from the sun, apparently, broccoli can also heal damage to the skin naturally, which occur due to exposure to sunlight. Glucoraphanin, a nutrient in broccoli can cleanse the skin and repair the damage. The benefits of broccoli for the beauty that is smoothing the skin. Broccoli can repair damage to the skin from the inside. Also, broccoli also can be used as a mask and body scrub.
Glucoraphanin, gluconasturtiin and glucobrassicin, the three nutrients in broccoli, can regulate the body mechanism by removing dirt from the inside.
Not only milk that can make healthy bone. Broccoli has vitamin K and calcium for bone health. Eating broccoli regularly can help us to prevent bone disease.
Eating broccoli regularly beneficial to get a healthier heart. Magnesium, calcium, and potassium can regulate blood pressure.
Besides, lutein and carotenoid can slow and even prevent the thickening of the arteries. Well, that’s the nutrients that can help us to fight heart disease and stroke.
Eating raw broccoli can help to clean and whiten teeth. Iron protects the teeth, the enamel acid produced by the bacteria.
Broccoli has a lot of vitamin B and folate that can cut and prevent depression. People who lack folate and vitamin B will likely be tired and depressed. With the emphasis on eating broccoli can restore your mood and give a calming effect.
Broccoli is not only good for adults but also for babies. The benefits of broccoli for babies are so many, one of which help bone growth. Vitamins and calcium present in broccoli promote bone growth. Also, broccoli also can boost the immune system so that the baby is not susceptible to disease and cut the risk of food allergy.
Broccoli is a vegetable that lows in carbohydrates. The benefits of broccoli to the food is to give full effect longer. Fiber makes broccoli is easily digested and also provide a fuller effect.
To maximize the benefits of sulforaphane in broccoli is the very easy course. Choose fresh broccoli with a healthy green color. Besides to direct consumption in the form of raw vegetables can also be mixed with other vegetables and fruit as a salad. Fresh broccoli juice can also be used with other materials. If possible, choose organic broccoli. Otherwise, we recommend you wash first with water and baking soda naturally, to be free of chemical fertilizers and insecticides.