The sweet palm fruit comes from Saudi Arabia rich in fiber. A study revealed dates are rich in antioxidants than grapes, oranges, broccoli, and paprika. Dates are usually a favorite menu during fasting for Muslims. Unfortunately, today many of dates being sold too mature, even already sweetened, so it’s unhealthy. Fresh dates are slightly rough and because imports may be expensive.
Dates are already consumed more than 4000 years. As one of the sweet fruit, dates contain plenty of carbohydrates so that can be the energy in the body. Dates included fresh fruit, but can be stored for long periods of time.
Fresh dates or dried merely and not heated through the process of cooking, contain enzymes that can help digestion. New dates also sugar levels are still within limits that do not provoke the pancreas to secrete excessive amounts of insulin to be harmful to health. Unfortunately, a lot of dates on the market sweetened. It will give an adverse effect on health as well as drop the benefits of dates for the body.
Based on the research, regularly eat 3 dates can reduce fat accumulation in the arterial wall by up to 33% so that the risk of heart attack is reduced. Dates are reliable because it can rebalance the body’s energy, blood sugar, blood pressure which was initially lower because not eating any food.
Concerning nutrition, the fruit is very rich in nutrients. These are iron, calcium, magnesium, selenium, fiber, potassium, sucrose, glucose, and fructose. Date palm fruit has iron, fiber, protein, calcium, cholesterol-free, a little fat and vitamins A, B1, B2, B3, B5, and C. This is what makes palm fruit has a myriad of health benefits.
Dates health benefits
1. Controlling your appetite
When starving and time comes to eat, it feels like a binge. However, when you start with eating dates, it can help control hunger. It will make you avoid overeating and prevent obesity. Dates quickly make you feel full. Quite often, experts recommend a diet of dates as the fruit they can consume when dieting.
2. Dates benefit for digestion
Eating dates equal to prepare for digestion to become active after a long no food and beverage intake. This dried fruit stimulates digestive enzymes secretion in the stomach.
3. Dates to prevent constipation
Dates are rich in fiber will prevent constipation. Also, eating this fruit increases peristalsis in the intestine that helps defecation.
4. Bacteria killer
Some varieties of dates can kill bacterial infections in the body because they act as an antibiotic. In a study of dates proven as effective as penicillin.
5. Dates benefit for diabetes
People with diabetes do not have to bother looking for any food that can control blood sugar. You can consume dates to control blood sugar levels remain stable. Just do not too much to eat dates.
6. Rich in iron
This fruit is rich in iron that is very important for red blood cells and prevents anemia.
7. Increase energy
Mixing dates with honey and milk so-called good for stamina and a healthy libido.
8. Reduce blood pressure
For those of you who suffer from hypertension can consume 3-4 dates every day. The nutritional content of dates can help support blood pressure.
9. Prevent diarrhea
Potassium contained in dates can prevent diarrhea.
Dates side effects
- Dates are not suitable for those who are in a diet program. If consumed with excess dates can trigger weight gain because it has extra calories. Excessively eating dates cause a buildup of calories that can lead to weight gain.
- Although everyone is encouraged to eat fiber every day to smooth the digestive system if consumed in excessive amounts can lead to digestive problems, excess gas, constipation, and bloat.
- The sweetness of dates comes from fructose which is pure sugar, commonly found in fruits and some vegetables. Some people have trouble digesting the sugar so that it will result in diarrhea and flatulence as in abdominal pain.
Although it only happens to certain people, we should remember the adage that says, “it’s better to prevent than cure.” Choosing dates is not easy, especially for wet dates, try to select a high fruit with no wrinkles. Find dates that seem shiny and clean. As for the dry dates, choose fruit that is clean and no white crystals attached to the meat. Try to select dates per grain to know dates quality purchased. Note also how the merchants save dates merchandise, choose the dates which are free of wind and dust that passing.