Health benefits of spinach leaves – Who does not know about the spinach? Since childhood, we could see a cartoon show on television which showed how efficacious the spinach leaves. By eating spinach, we become strong and powerful as iron and various vitamins and minerals inside spinach. Our parents have often cooked spinach leaves for their children, either made soup or stir-fry. Everywhere, spinach is always promoted as nutritious food for health.
Spinach has been known throughout the world. These plants originated from tropical areas in Americas. However, as we have seen now, this plant has spread across the globe. Uniquely, spinach leaves used as a vegetable usually only occurs in areas of Southeast Asia and East Asia. Spinach plant upright form, although there are some slightly skewed. Small trunk and watery.
Spinach plant type
Spinach plant itself has a lot of species. Here are some of the species are known:
- Amaranthus hybridus
- A. tricolor
- A. spinosus
- A. blitum
- A. caudatus
It turns spinach leaves have many diverse species with their respective functions. No less than 60 varieties of spinach that has been known, some even cannot be consumed.
Nutritional content of spinach leaves
We already know that spinach has high iron and very good for health. However, spinach is not always just iron. There are excellent reasons why people are hereditary gives cooking spinach to children, that is because spinach has a variety of vitamins and minerals that are beneficial for the body. Nutrients found in spinach, among others:
- Vitamin A
- Vitamin K
- Chlorophyll (antioxidant)
- Folic Acid
Many other nutrients are contained in spinach leaves. Spinach is a healthy food choice.
Health benefits of spinach
Part of spinach that usually we can use are the leaves and roots. But if used as a medicinal herb, it is advisable to boil the spinach leaves for a few minute. This is preventing the nutrients in spinach will not lose. Here are the benefits and efficacy of spinach leaves that have been known:
Benefits of spinach leaves for the blood booster
A high iron compound in spinach is used to produce red blood cells. No wonder spinach recommended for patients with anemia and women who are still having periods.
- Use red spinach leaves.
- Washed and finely crushed.
- Add lemon juice to 1 tablespoon.
- Add 1 tablespoon of honey as much.
- Add 1 egg chicken.
After all, ingredients mixed well, the herb can be taken daily over a period of one week.
Spinach leaves as a cure fever
If the body feels hot and feverish because of illness, herbs below can be tried:
- Prepare 2 spinach leaves and stems.
- Prepare the chicken egg.
- Blend all ingredients until smooth.
- Put all ingredients in a bucket of water.
Once all the material is immersed in water, apply the mixture on the forehead and the forehead. Fever will go down shortly afterward.
Spinach leaves as a cure bronchitis and respiratory problems
When experiencing lung disease or other respiratory disorders, spinach turned out to be very useful for a cure. Consider ways of making its potion following:
- Spinach leaves, roots, and flowers.
- Mash until smooth.
- Boiled in 1 liter of water.
Water decoction can treat respiratory disorders experienced. Drink boiled water when they are cool. Time to drink in the morning and afternoon every day.
Some of the health benefits of spinach as a vegetable for the rest are consumed:
- Against cancer cells
- Provide better vision
- Lower blood pressure
- Healthy heart
- Preventing diabetes
- Improve memory
- Stimulate the growth of children
- Keep the digestive system
- Maintain healthy skin
A lot of health benefits that can be derived from spinach leaves. The things above are just a few of them.