Garlic is commonly used as a spice or flavoring foods actually has properties that are good for the body. In fact garlic can be a remedy of various diseases. Garlic has been used as an herbal medicine for thousands of years ago. Garlic is now more widely used to boost the immune system, prevent heart disease and specific cancers.
Garlic is an antibiotic and will work quickly if eaten in the morning before breakfast. Except for ulcer patients is not recommended for eat garlic on an empty stomach. Before you try garlic you should first consult a doctor, because it will cause unwanted reactions. The benefit of taking garlic with an empty stomach is able to curb the symptoms of hypertension, improve blood circulation also heart, and beneficial for bladder. But if your stomach is not strong, then you can eat it after a meal or mix as a food ingredient.
1. Treating kidney disease
The kidneys filter the blood and remove waste and excess water from your body. When kidney disorder prevents kidney function well, the waste of food and beverages you consume can be formed and harmful to the body. Garlic is considered important to improve kidney health because it has diuretic properties. Diuretics help to drop salt or sodium and water from your body by forcing the kidneys to put more sodium in the urine.
2. Prevent premature aging
Garlic is high in antioxidants can help cut harmful particles or free radicals that can develop many diseases and also accelerate the aging process.
3. Relieve fever
Give your child raw garlic to eat, or if your child trouble eating them raw, you can give garlic capsules which dissolved in water or soup. Garlic has anti-bacterial and anti-viral which can help lower the fever.
4. Natural detoxification
Such as oranges, garlic helps to support glutathione production and liver enzyme. Garlic also has 39 different substances to fight fungus, bacteria, parasites, and viruses.
5. Treat acne
Anti-bacterial in garlic can be used topically. To use it, take a garlic and sliced. Put the slices in the troubled area, leave on for 15 to 30 minutes then rinse.
6. Cleaning the earwax
Puree garlic, put in a spoon and heat over a candle. Apply a drop of oil produced by garlic into the ear. This oil will help clean out earwax.
7. Overcome congestion
Garlic is a natural antibacterial. Crushed garlic will release allicin that can help shrink mucus which makes nasal congestion. Garlic also reduces inflammation inhibiting respiratory.
- Prepare three to five garlics, water in a small saucepan, and towels.
- Boil water and mash garlics. Put mashed garlics to the boiling water and turn off the heat.
- Put your head about two to four inches above the saucepan and cover with a towel. Breath deep the water vapor and release, do it repeatedly for several minutes.
8. Treating flu
Garlic has vitamin C, minerals such as selenium, enzymes, and the sulfur compounds are efficacious to improve the immune system of the body. No scientist say for sure if the garlic works quickly to combat the flu. However, previous studies confirm that something in the garlic is useful to relieve flu. If you want to try garlic as flu relief medication, you can eat it together with cloves or use it as an ingredient for spice on salads. You can also use other ways such as directly swallow 1 small garlic. Do not chew, but right swallowed.
9. Treating sinusitis
Onion and garlic have been proven to reduce sinus swelling. Do it by chewing an onion or eaten raw garlic.
10. Repellent against mosquitoes
Garlic oil acts as a barrier between your skin scent with mosquitoes. But don’t use garlic oil or eat raw garlic too much, because your friends and people nearby can also run away from you.
11. Make healthy lungs
Flavonoid compounds contained in garlic stimulates enzymes production that increase the efficiency of the body and lungs to get rid of toxins and carcinogens.
12. Treating the tonsils
This ancient herbal medicine has been used for thousands of years. Garlic is used to strengthen the immune system because it has antioxidant and antibacterial and antiviral compound so effective against colds, flu and tonsillitis. People who used garlic faster recovery time compared to those that did not. A way of use garlic to treat tonsillitis is to make an herbal tea. Boil two garlics in a cup of water for 5 minutes. Aside for a moment and simmer for 10 minutes. Lift and filter garlic then add honey to make it sweet.
13. Relieve sore throat
Another benefit of garlic contains antibacterial and antiviral. You can choose garlic as a natural antibiotic to ease the pain on your throat. You can eat garlic by mixing it with honey.
14. Against cancer
Eating raw garlic regularly reduce the risk of lung cancer and also may protect the colon and stomach cancer. Garlic chosen as an anti-cancer material because an affordable price and it has long been used by people as a food flavoring ingredients. Research suggests that garlic has allicin are known to prevent the cancer cells, including tongue cancer.
15. Garlic for babies
Garlic is an excellent source of vitamin B and B6, which packaged with manganese, selenium, potassium and iron that can improve your babies health. Even in a study mentioned, breastfeeding mothers who eat garlic can give nutrients to the baby.
As for the side effects of garlic that may occur such as bloating, abdominal pain, muscle pain, headache, loss of appetite, fatigue, bad breath and odor. Garlic also has blood thinner properties and may increase the risk of bleeding during surgery or childbirth. Therefore, you should consult with a health care practitioner before using it for medicinal purposes.
Garlic has a myriad of different health benefits, starting as a spice, a natural remedy for flu, to cope with blood pressure. However, bad breath after eating garlic may cut confidence. Moreover, the sulfur compounds are long enough to survive through the breath and sweat. So how to avoid bad breath after eating garlic? How to effectively rid of bad breath due to garlic is to eat apples, green tea, spinach, parsley and fresh mint leaves to neutralize it. Research reveals, these foods are rich in polyphenols and antioxidants that break down the sulfur compounds in garlic.