Cucumber or known in the Latin name Cucumis sativus L, the vines are still included in Cucurbitaceae. Cucumber usually green with oval shape. The fruit is usually harvested when it has not too ripe to be a vegetable or a refresher, depending on the species. Cucumbers can be found in a variety of dishes from around the world and has plenty of water. Cucumber is a cheap fruit with many health benefits.
When you buy vegetables, try to buy some crunchy cucumber. Apparently many benefits of fresh cucumber. Cucumber has many nutrients that are good for your body. These vegetables contain many vitamins, minerals, and antioxidants that are important for health.
Nutrition on cucumber
In every 100 grams of cucumber contained 12 calories, 0.7 grams protein, 0.1 grams fat, 2.7 grams carbohydrates, 10 mg calcium, 21 mg phosphorus, 0.3 mg iron, vitamin A, 8.0 mg vitamin C and 0.3 mg vitamin B. The minerals in cucumber are potassium, magnesium, potassium, iron and phosphorus. These minerals compound make cucumbers can be used as a natural medicine to cure hypertension or other diseases.
Cucumber for skin
Cucumber juice can be used as a mask believed to have benefits to help skin to remain tight and avoid wrinkles due to aging. Cucumber juice consisting of caffeic acid and ascorbic acid may help reduce swelling in the area around the eyes. For those of you who often spend time outdoors for work certainly need extra skin care. This is because you need to support good health and skin freshness so as not flammable and damaged by sunlight. You only need to apply natural materials you have at home, including cucumbers. How to?
- Peel the cucumber and cut it to the medium size. Afterwards, puree using a cheese grater and place in a small bowl.
- Add coconut oil on the outcome of the cucumber shavings. For those of you who have oily skin, then just a small spoon so that the oil is not excessive. Stir until ingredients are evenly mixed.
- Apply the material on your whole face up evenly. Let stand for 10 minutes then rinse with water. Do it regularly, then you will get a fair skin, eye bags will not be back in black and the skin becomes softer.
Cucumber has more than 90% water so it helps keep the body hydrated during the hot summer. Apart from providing a cooling effect under the blazing sun, dietary fiber in the cucumber works magical in flushing out toxins in the body. The water in the cucumber can help ease urination and neutralize toxins or poisons. Water, minerals, and potassium in cucumber helps remove excess uric acid and metabolic wastes through the kidneys. Meanwhile, the low-calorie makes cucumber can also be used as a diet menu. Malonic acid in the cucumber can prevent blood sugar turns into fat, which can help to lose weight.
Cucumbers are rich in silicon that relieves joint pain and strengthen connective tissue in the bones, ligaments, muscles, tendons, and cartilage. Additionally, Vitamins A, B1, and B6 or magnesium and potassium are found in vegetables helps in lowering uric acid in the body. Cucumber juice intake is helpful in dissolving kidney stones and treat bladder infection.
Get rid of scars
Cucumbers can be one of the natural ingredients that are good for scar removal. This is because the cucumbers does not have acid so it can decrease the irritation that arises in the skin. Cucumbers can be attached to the scar without any limitation of time and does not worsen these scars. Eliminate scars with cucumber is very easy and cheap. Cucumbers are also easily available when visiting the market or shopping center. How to?
- Peel cucumber and remove seeds in the cucumber, then cut into small.
- Provide eggs, then divide between egg white and yolk.
- Blend cucumber pieces about 4-5 minutes until smooth.
- Beat the egg whites and mix with the dough.
- Clean the skin with warm water.
- Apply the paste that has been prepared to these scars, leave on for 20 minutes.
- Wash and dry the scar by using cold water.
Cucumber juice has phytonutrients that may cut the risk of cancer in women, ovarian cancer is one of them. In a study published in the Journal of Cancer Research cucumber can reduce the risk of pancreatic cancer. As a member of the Cucurbitaceae plant, cucumber high in nutrients known as cucurbitacins that has anti-cancer properties, because it can prevent cancer cells from multiplying and survive in our bodies.
In addition, treatment with cucumber shown to effectively able to reduce acne. With so many benefits that can be gained, cucumber is known to prevent and treat various diseases in cheap price and relatively easy to be found either in traditional markets and in supermarkets.
Cucumbers can be stored in the refrigerator up to a week. If you want to eat this fruit, be sure to wash thoroughly before eating. Also, avoid cucumber in withered tip or dry, because cucumber like this is not fresh anymore.