Cassava is a familiar plant to the people in the world, perhaps because cassava is a plant that quickly planted. By just plugging the stem to the ground, cassava can grow on its own without special treatment. Cassava can grow everywhere even in a straightforward way. In ancient times people were planting cassava in the yard, paddy fields, or in the garden which is not planted with other plants. But now cassava has been cultivated on a large-scale by most people in the world. The result is transformed into flour which is useful for a variety of household purposes.
Cassava (Manihot esculenta) was first found in South America developed in Brazil and Paraguay in prehistoric times. The potential of cassava make it as a staple food for the native of Northern South America, Mesoamerica, and the Caribbean before Columbus came to the America. When the Spanish conquered these areas, cassava cultivation was continued by the colony of Portuguese and Spain.
The benefit of cassava is not only as flour; even cassava is eaten as a staple food. Benefits of cassava are not just on the bulbs but also on the leaves. Cassava leaves can be used as a delicious meal or fresh vegetables. Cassava leaves have a lot of fibers and very beneficial for health.
Cassava leaves benefits
Because not many people who know about the benefits of cassava leaves for health, here is the health benefit of cassava leaves.
- Benefits of cassava leaf firstly as medicine to treat stroke. Stroke is a dangerous disease that often kills its victims. According to research by scientists, cassava leaf is one of the medications that can cure stroke disease. Cassava leaf is a kind of foliage that has isoflavone that can be used as medicine to treat stroke.
- Cassava leaves can make you protected from a variety of minor illnesses. That is because in the cassava leaves embodied vitamin C in a tremendous amount so that it can make the body’s power increases. It indeed should be accompanied by efforts of personal hygiene and also more cautious in consuming food.
- Cassava leaves are used as a medicine that can nourish eyes. Cassava leaves have a lot of substances such as vitamin A. As we know, vitamin A is a type of vitamin that can keep up eye health. The trick is by merely eating these vegetables regularly at least 3 times in a week, and you can eat them in different form whatsoever.
- Cassava leaves are used as a vegetable to treat osteoporosis. Cassava leaves have substances such as phosphorus and calcium that serves to keep your bone stay healthy. With strong bones then you will automatically protect from bone loss or commonly called as osteoporosis disease.
- Benefits of cassava leaves can be used as a wound healer. Cassava leaves are rich in fiber and iron. According to research, fiber and iron are useful as substances to accelerate the wound drying process. Besides being able to accelerate it, cassava leaves can also be helpful to decrease the scar formation. Of course, this is very important because of the scars often interfere with your confidence.
- Probably not many people know that cassava leaf can cope rheumatic disease. A simple method of taking a few of fresh cassava leaves then smoothed by the pound. After that, mixed with 15 grams of crushed ginger and then mixed and added a few whiting and some water. After that, apply on the affected body part.
- Cassava leaves believed to increase appetite. To do this very quickly by preparing cassava leaves, choose young leaves, add enough water, salt, and garlic, and boil it. Make cassava leaves as a vegetable with tomato sauce; then appetite will return to normal immediately.
- Cassava leaves useful for headache medicine. How the way is by eating boiled cassava without giving coconut milk. Coconut milk is a food ingredient that often makes people dizzy when eating it excessively.
- For women, prevent the aging process is an important thing to do. Many women are willing to do plastic surgery to get younger and fresh face. In fact, if they want to see the benefits of cassava leaves, they no longer have to bother spending a lot of money for plastic surgery. They just need to eat cassava leaves and then wait for the reaction.
Never underestimate something because it could be something that seemed worthless to have exceptional properties such as cassava leaves. Cassava has fabulous benefits. To get the high nutrition, we don’t need to spend a lot of money. By cooking cassava leaves into various cuisines, you can get the health benefits of cassava leaves.