Before we talk about the benefits of cherries, it’s better if we know what cherry fruit is. Cherry is a plant belonging to the genus Prunus. Besides known as a cherry, this fruit also has many names in different countries. We can find these pieces easily because this plant can grow wild at various precise. People plant this fruit tree usually only use the tree as a shelter because the trees that shade. Like it or not, this fruit provides many health benefits. What are the health benefits of cherries? Here is a brief explanation of the benefits we can get when we eat cherries.
Cherries are found in Europe and Asia. This fruit has a small round shape and red color has a sweet taste that is very freshening. When you open the cherries then you can find small seeds are very harsh. Cherry has a size of less than 2.5 cm. Parts of the outer shell is very shiny and makes a very beautiful appearance. Hence fruit is often used as an ornamental for a cake or a drink.
Cherries in a darker color would be more beneficial. It is because of richer in antioxidants. Fructose in cherries offers energy without harming patients with diabetes. Cherries prevent mouth infection and rid of bad breath. Acids and flavonoid in cherries become good appetizers.
Cherries nutrition per 100 grams
- Magnesium 9.9 mg
- Folate 9 g
- Lutein-zeaxanthin 88.9 g
- Energy 50 Kcal
- Vitamin K 3.29 g
- Potassium 259 mg
- Fiber (soluble) 2 g
- Vitamin A 1926 IU
- Alpha-Carotene 18.9 g
- Calcium 12.9 mg
- Beta-Carotene 1092 g
- Crypto-xanthin 103 mg
- Carbohydrates 10.9 g
- Vitamin C 10 mg
- Protein 1.39 g
- Niacin 0.6 mg
- Total Fat 0.4 g
- Iron 0.37 mg
- 0.24 mg pantothenic acid
- Zinc 0.2 mg
- 0054 mg pyridoxine
- Riboflavin 0.04 mg
- Thiamin 0.03 mg
Cherry health benefits
With phytochemicals that are plentiful and include some vitamins and minerals, cherries have a variety of health benefits as listed below:
Anthocyanins in cherries protect the body from oxidative damage in several ways. This compound directly against free radicals, bind to the DNA to prevent oxidative damage and activate systems of detoxification and antioxidant enzymes in the body. Anthocyanins provide protection to blood vessels and brain cells, also expected to prevent atherosclerosis, degenerative diseases such as dementia and cancer.
It makes you sleep better
Melatonin in cherries will regulate sleep-wake cycles in the human brain. Melatonin can give a calming effect on neurons (brain) and the nervous system that helps relieve insomnia and headaches. Melatonin is actually produced by the pineal gland in the body.
Preventing heart disease
Cherries can also be a fruit that will help prevent heart disease. Certain substances in cherries counteract the effects of inflammation in body organs including heart disease. So cherries will help keep up the healthy function of the heart rate, heart muscle function and protects the heart from infection. Potassium in cherries can also keep a healthy heartbeat.
Regulate blood pressure
Cherry is a fruit that can help you in regulating blood pressure, the nutrient which most responsible for this function is potassium. Potassium in cherries will overcome the excess of sodium that can cause high blood pressure. So for those of you who suffer from high blood pressure, you can try to eat cherries more often.
Believe it or not, eating cherries routine will help improve your memory functions. A high antioxidant in cherries is very good for improving memory function. In fact, an experiment conducted on patients with Alzheimer proves if cherries can lower the risk of a bad memory due to Alzheimer.
Cherries protect the body from being exposed to stroke. The effect is very large because of the heart more healthy, your body has low cholesterol levels and protects against diabetes.
To cope joints and muscles pain
Cherries also help the body to protect the joints and muscle pain. Vitamins in cherries help the body to restore vitality after being used for the heavy activity. Cherry is one of the fruits recommended for athletes.
Prevent premature aging
Everyone would be very afraid of premature aging. This condition often causes skin wrinkles, dull skin, dark spots, and acne. By eating cherries every day will prevent these effects because it has a high antioxidant compound. Fresh sweet cherries will help the healthy skin.
- Do not store in the refrigerator because this fruit cannot survive in cold temperatures.
- Store cherries in an open container if you want to eat then simply just wash it with water.
- Don’t buy cherries in a large amount because cherries don’t last long.
Nutrients in cherries will help you find the health benefits are very incredible. This small fruit has a beautiful appearance besides a huge benefit. From now on, you don’t need to be afraid to eat cherries. You may prove yourself, what are the benefits of cherries under the nutrition facts.