Strawberry is a favorite fruit in the world; this delicious fruit has a red color. So many people, especially children love this kind of fruit. Strawberry fruit has health benefits and can also be used as a beauty treatment. Nutrients and vitamins in strawberries remarkably complete. With complete nutrition, a berry is very efficacious to overcome various disease and beauty problems. Strawberries are often combined with medicinal syrups for children because strawberry fruit much liked by the children.
In the history of ancient Greece, this fruit was appointed officially as a symbol of the goddess of love because it looks pretty. At that time, the beauty of love was symbolized by the color, the flavor of this fruit. Since then, this fruit became famous. The shape is beautiful, seductive, feminine, sensitive and sweet, just like a lady. So many people call the strawberry fruit is a love fruit.
Strawberry nutrients per 160 grams
- 50 calories of energy
- 1 gram protein
- 11.65 grams carbohydrate
- 3.81-gram fiber
- 23.24 mg calcium
- 16.60 mg magnesium
- 31.54 mg phosphorus
- Sugar 7.45 g
- 44.82 mg potassium
- Selenium 1.16 mg
- 94.12 mg of vitamin C
- Folate 29.38 mg
- 44.82 IU Vitamin A
- Potassium 244.8 mg
- Sodium 1 mg
Strawberry health benefits
- Strawberry has a very potent anti-cancer agent to prevent and fight cancer cells in the body so that it can inhibit the growth of cancer cells rapidly; this is because of the antioxidant substances able to ward off the free radical attack, thus preventing cell damage in the body caused by free radicals.
- Benefits of strawberry juice can prevent and get rid of acne fast. Vitamin C in strawberry juice, alpha hydroxy acids, salicylic acid, and flavonoid can kill the bacteria that cause acne and get rid of acne quickly. Also, the strawberry fruit juice can also cut the amount of excess oil that causes acne.
- If you experience constipation, the strawberry juice is an excellent alternative to unleash the digestive tract. In the strawberry fruit, there is a soluble fiber which can dissolve food that difficult to digest in the gut. So that bowel movements become easy and smooth. Natural fibers can prevent and treat digestive problems.
- Strawberry juice drink can keep a healthy heart, as in strawberry fruit juice has a very high antioxidant that can help protect arteries from damage and prevent blood clots that can cause pinched blood vessels.
- Strawberries also help to increase antioxidants in the blood, cut oxidative stress, inhibit inflammation, improve blood vessels function, improve blood lipids and reduce harmful oxidation which causes cholesterol.
- Strawberry juices have calcium and phosphorus which very efficacious to prevent and overcome health problems such as osteoporosis and accelerate the growth of teeth in children.
- Drinking strawberry juice every day is believed to cut high cholesterol levels. There are phytonutrients in strawberry which used to raise good cholesterol levels and lower harmful cholesterol levels in the blood.
How to make strawberry juice
- Clean the strawberries as much as 250 grams, then put them into a blender and add water, pure honey to strawberries juice replace sugar, sweetened condensed milk, and ice cubes.
- Puree until soft, and then pour into the glass.
- Strawberry juice is ready to drink.
*Drinking regularly two times a day to get health benefits from strawberries.
Allergic to strawberries is quite common, especially in children. Strawberries contain a protein that can react and cause itching or tingling, headache, swelling of the lips and tongue. Usually, allergies occur in children. People who are sensitive to pollen and allergy to apples may also suffer from strawberries allergy.
Strawberry skin care
Strawberry can be used as a facial scrub so the skin will look more clean and smooth. Prepare ripe strawberries then split into two parts. After that, rub it all over your face and neck, then let stand for 15 minutes till juice can penetrate entirely into your skin pores. Wash your face with cold water to clean.
Brighten dull skin
Dull skin is caused by a buildup of dead skin cells on the surface, to overcome it you can use strawberries. Prepare ripe strawberry, puree in a blender and add one tablespoon of pure honey. Apply all over face and neck evenly with gently massaged so dead skin cells can be lifted. Then let stand for 20 minutes so that the strawberry juice can be absorbed into the skin, then rinse with cold water until clean.
Get rid of puffy eyes
This condition is bothersome, to remove it, you can use strawberry as a natural alternative that is effective and efficient. Cut a strawberry into two pieces. After that, put strawberry pieces under your eyes. Let stand for about 15 minutes. Lift the strawberries then compresses with warm water. Perform this treatment regularly every day until the swelling disappeared.
Strawberries are low in calories and very healthy. As a fact, this fruit is an excellent source of vitamins, minerals, and other compounds. Well, strawberries are not only delicious to eat but also full of benefits for the body health. You can even put strawberry into cakes. Once, give this fruit of love to someone you love.