Mango is a natural fruit in tropical regions. Many people in this world who love Mangifera indica or commonly known as the mango. Fruit that has a green to the reddish skin usually has a sour and sweet taste depending on the level of maturity. Behind the delights of this tropical fruit, mango turns out to have many health benefits to beauty. So, what are the interests of the fruit of this one? Here are some facts about the benefits of mangoes:
Sources of vitamin C
Because the color yellow flesh, can be known if the mangoes have high vitamin C. Vitamin C in the mango is working to create new cells in the body and acts to maximize iron absorption in the body. Besides, some of the nutrients contained in these mangoes also have other benefits that are important too. For example, it can be used to treat canker sores and make the arteries more elastic. Vitamin C in the mango can also strengthen your body’s immunity.
Prevent and fight cancer cells
In the mango contained some excellent antioxidant for the body. For example gallic acid, astragalin, and several other vital enzymes. An antioxidant is what makes mango prevent cancer. Some cancer cells can be blocked and combated with mango, among others, colon cancer, prostate cancer and breast cancer. If you want to be healthy and free of dangerous diseases, you can consume mangoes.
Stabilize and cut cholesterol
Do you often have problems with cholesterol in your blood? Cholesterol buildup in the human body can cause dangerous disease if left too long. By eating a mango, you can also keep cholesterol in your body because the mango has vitamin C, pectin, and some fiber that can lower cholesterol and keep it stable.
Benefit of mango helps digestion
Mango also has some enzymes to accelerate the breakdown of fat and protein in the food you consume. The fiber content in mango also makes the process of digestion in your intestines more smoothly so that you will not have trouble defecating.
Health benefit of mango to keep up eye health
Mango is not only a good source of vitamin C. It turns out that the mango is also a good source of vitamin A for the eyes. In a cup of sliced mango are 25% of vitamin A that can meet your daily needs.
Mango can also prevent some eye diseases such as night blindness, eye fatigue, eye irritation, and much more health benefits. If you want your eyes to keep health, you can consume mangoes regularly. In addition to treating the eyes through the nutrients provided mango, you also need to rest your eyes frequently.
Beautify the skin
Mangoes have a very high fiber. In addition to tissue, mangoes also contain vitamin A which is not only good for your eyes but also good for your skin. This vitamin A can prevent dull skin, shrink large pores, and soften the skin.
Vitamin C in the mango could also beautify your skin. Vitamin C in mango stimulates collagen production, so your skin becomes healthier. In addition to vitamins, nutrients in mango fruit that nourish the skin are phenols and enzymes.
Mango benefit to improve memory
Mangoes also improve memory and strengthen mind because mangoes contain glutamine acid levels are quite a lot. These are what cause the mangoes can improve memory when you eat it. Because of these benefit, mango fruit is highly recommended for consumption by children. So, more often to give your kids mangoes to become smart.
Suitable for pregnant women
Mango is not only ideal for those who want to be healthy. Mango is also suitable for women who are pregnant. By eating a mango, you can cut nausea that you experienced in early pregnancy. To reduce nausea, you are encouraged to eat a young mango. Although it takes a young mango can relieve nausea, you still have to pay attention to the health of your stomach. In addition to reducing nausea, mangoes also rich in iron. High iron that makes the fetus is in the womb you become healthier.
Mango benefit for facial beauty care
Mango is not only good for health but also good for your skin. This fruit even able to be used to make your skin more beautiful. There are several ways to make the mango as a beauty treatment. For example; you can use it for a face mask.
Method to make a face mask with mango:
Puree mango in a blender until smooth and do not add it to water. Then add two tablespoons of oatmeal powder and mix. If necessary, you can add the whipped cream to make it softer. After being mixed, apply the mask on your face evenly. Take a few moments to dry and rinse with cold water. Do this treatment once a week for more leverage.
Behind the sweet taste, the health benefits of mango are also very much. In fact, not only for health but for skin and beauty care of your face. But remember, mango also has sugar that quite high.