Longan fruit has a small size but has a tremendous benefit to overcome a lot of health problems. Longan has many nutrients that are beneficial to our bodies such as vitamin C, vitamin B12, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, lipids, magnesium, potassium, sodium, zinc, protein, carbohydrates, and many other nutrients contained in longan fruit.
The fruit is often found in Southeast Asia. Longan fruit is round, almost same with a size of a marble. It grows clustered like rambutan. The peel is light brown to black with a slightly rough surface. The fruit is in white, translucent and watery. Tastes very sweet with a distinctive scent. The seed is shaped round consisting of two pieces, and covered with black seed coat. While the inside of the seed is in white color, it has carbohydrates, a little oil, and saponins.
Longan fruit has sucrose, glucose, protein, fat, vitamin A, vitamin B, tartaric acid and chemical plant compounds (phytochemicals) more useful for health. Longans are also helpful for the healthy bowel and improve food absorption, smooth urination, tackle intestinal worms, treat a headache, vaginal discharge, and hernia.
General is speaking; longan contains the nutritional value that good enough. Here are the nutrients in every 100 grams :
- Calories 60 kcal
- 15 grams carbohydrate
- 1.3 grams protein
- 1.1 grams of fiber
- 83 grams of water
- Calcium 1 mg
- Iron 0.13 mg
- Manganese 0.05 mg
- Magnesium 10 mg
- Phosphorus 21 mg
- Potassium 266 mg
- Vitamin B1 0,031 mg
- Vitamin B2 0.14 mg
- Vitamin B3 0.3 mg
- Vitamin C 84 mg
- Zinc 0.05 mg
Longan health benefits
Is longan good for you? What does longan for? You can get longan health benefits, leaves, and seeds. No wonder so many people love this fruit. Longan fruit can prevent and overcome various diseases. Here are the benefits of longan:
Longan benefit to relieve stress
Longan has anti-depressant, this substance delicious to overcome nerve problems because it calms or relaxes and improves nerve function. The benefits you can get is to cut fatigue. You also can be avoided from insomnia.
Longan benefit from cardiac health
The Benefits of longan fruit to prevent the risk of heart disease and reduce stress. To consume longan fruit can stimulate heart function. It is also able to improve blood circulation, to give a calming effect on the nervous system and prevent stroke.
Keep the body temperature stable
Vitamin C in longan is high enough, which can keep the body temperature remains warm in cold conditions, and also prevent a flu illness.
Longan benefit from weight loss
Longan fruit is low in fat and calories, so it is suitable for those who want to lose weight. Besides, longan fruits contain carbohydrates that are high enough to give satiety longer and can increase energy. Therefore, it is better to eat longan during the diet program.
Health benefit of longan to prevent anemia
One of the health problems due to a lack of red blood cells can be overcome by eating fruit longan often. High iron content can boost red blood cells in the body and improve blood circulation.
Longan fruit rich in vitamin C which is very helpful in maintaining the immune system. The immune system can prevent diseases such as a cough, flu, and cold.
Longan is a natural tonic, capable of transforming energy, can be used to overcome a variety of sleep problems, improve memory and also relieve anxiety.
Overcome snake venom
Longan seeds have benefits for treating snake bites. You just need to put longan seed on the bitten part of the body so that that toxin can be absorbed.
Longan fruit is also very efficacious in wound healing quickly and is believed to make our lives longer. Polyphenols contained in Longan can help ward off the attack of free radicals in the body and can prevent cells damage in the body so that we will be avoided from the risk of cancer and other chronic diseases. To heal a wound, you can use the longan peel. Grilled until charred. Finely crushed and mixed with olive oil. Apply to the wounded area.
Skin problems such as aging can also be overcome with longan fruit because longan fruit has anti-aging and improve skin health. Besides that, longan nutrition is good for healthy teeth and gums.
Longan benefit for preventing osteoporosis
Calcium in longan fruit is very useful in preventing osteoporosis.
Longan fruit is also believed to dispose of waste in the body. It will help the kidneys function stay healthy.
Treat intestinal worms
Tartaric acid in longan fruit can overcome the intestinal worms. You can treat intestinal worms naturally without having to use worm medicines which have side effects.
There are many other benefits of longan fruit that you can get, although small but very beneficial. Eating longan every day moderately will give better health benefits, compared using medications with chemicals.