Health benefits of jicama – Jicama is a fruit that has a lot of water, so the taste is so fresh but not too sweet. Jicama grows in the ground, which is included in the fruit tubers. Unique side here is the fruit is in the soil but has a fresh taste, unlike other bulbs.
Jicama also has vitamin C, iron, calcium, fat, carbohydrates and vitamin B, which are good and needed by the body. In fact, now jicama used as the main ingredient for beauty treatments for men and women. You can get it in a natural way and buy the instant products.
Jicama is not only for beauty treatments, but it also has nutrients for health care.
Jicama has vitamin C, which can be used as antioxidants that are good for the body. As well as thrush medicine because of vitamin C. In addition, relatively abundant water content are also hidden and embedded in vitamin C. Vitamin C in jicama can also be used to cut cholesterol level in the body. Bad cholesterol should be immediately disposed of, if you keep settles in the body, it can cause a variety of diseases.
Jicama has alkaline compound that can cure an ulcer. Very good for people with ulcer, if not soon be overcome, the mag will become chronic. Alkaline compound here, serves to stabilize the level of stomach acid, so it makes gastric acid in normal level.
Insulin inside the jicama can offer a sweet taste, which is not harmful for diabetics. jicama is safe for consumption by diabetics.
Jicama also has high calcium in the fosfornan. It serves to maintain the growth of teeth and bones. So, jicama consumption can provide the calcium which needed by the bones and teeth to grow and keep strong. It makes porous bones, and teeth stay strong.
Health benefits of jicama for skin care
It is very rich in benefits for skin care, which has benefit for skin and body, both for women and men. jicama also can be consumed at any time, while still in its season, because jicama is not always grow in different seasons. The most commonly used by women, to support the skin beauty. Either the natural way or by non-natural treatment. Now we will discuss the benefits of jicama for skin care.
Benefit of jicama can be made mask and be used to brighten face. Get rid dark spots on face. Peel the jicama, wash it clean, grated and squeezed the water, then wait for it to settle juice. The results of the sediment is called jicama quintessence. You can use it as a face mask. Use this jicama mask at night, before bedtime. And the next day can be rinsed with water. Let quintessence jicama absorbed by the skin, so that the nutrients in jicama work optimally.
Prevent premature aging of the face
Vitamin C in the jicama, is a very powerful properties to prevent premature aging of the face. jicama can be eaten or be used as a face mask. But you can use as a mask at night only. Vitamin C in the jicama is also able to protect the skin from free radicals of the sunlight.
Caring for the skin to look healthy
Vitamin B and vitamin C are combined with mineral in jicama, able to make the skin look healthy and fresh. Jicama can be consumed directly, or made juice, without extra such as milk and sugar.
Moisturizing the skin
Jicama fruit with a lot of water is useful as anti-inflammatory elements, which make the skin becomes cold, due to the extremely of hot scorching sun. By using jicama for face masks, it will avoid dryness and make your face look fresh.
Skin care performed by jicama is so easy and comfortable. There are many benefits of jicama for skin care and facial beauty that you can use.