The dragon fruit has succeeded in becoming an idol for fruit lovers. This makes many farmers to switch from other fruit crops, to plant dragon fruit. The sweet taste made it loved by people. Besides sweet taste, dragon fruit also has many nutrients that are good for health.
What is dragon fruit? Dragon fruit itself is a fruit that has some kind. Two types of dragon fruit which most famous are red dragon fruit and white dragon fruit. Dragon fruit was first discovered and cultivated in Central America more precisely originated in Mexico. Aside from the fresh taste, dragon fruit is storing a myriad of benefits inside so it is believed to be able to overcome various health problems. Dragon fruit has nutrients such as vitamins, minerals, protein, calcium, folic acid, magnesium, iron, potassium, lycopene, thiamin, niacin, tannin and many other nutrient content. So no wonder, if the dragon fruit is very effective in preventing and overcome various kinds of diseases. With those contents of nutrients, not wonder if the dragon fruit has many health benefits for the body.
Dragon fruit juice benefits
The following article below is an explanation why dragon fruit is good for you.
How to make dragon fruit juice
- Prepare 1 dragon fruit, then wash and peel fruit.
- After that, cut into sections and then input into a blender.
- Add 2 tablespoons of honey, water and puree by using blender.
- Finally, pour into the glass and dragon fruit juice ready to drink. That’s how to eat dragon fruit in juice.
These are the health benefits of dragon fruit in white or red that very useful for our health. If you want to make dragon fruit juice, it will be better not to add sugar, but add the honey, especially for diabetics.