The dragon fruit has succeeded in becoming an idol for fruit lovers. It makes many farmers switch from other fruit crops, to plant dragon fruit. The sweet taste made it loved by people. Besides sweet taste, dragon fruit also has many nutrients that are good for health.
What is dragon fruit? Dragon fruit itself is a fruit that has some kind. Two types of dragon fruit which most famous are red dragon fruit and white dragon fruit. Dragon fruit was first discovered and cultivated in Central America more precisely originated in Mexico. Aside from the fresh taste, dragon fruit is storing a myriad of benefits inside so it is believed to be able to overcome various health problems.
Dragon fruit has nutrients such as vitamins, minerals, protein, calcium, folic acid, magnesium, iron, potassium, lycopene, thiamin, niacin, tannin and many other nutrient contents. So no wonder, if the dragon fruit is very useful in preventing and overcome various kinds of diseases. With those materials of nutrients, not wonder if the dragon fruit has many health benefits for the body.
Dragon fruit juice benefits
The following article below is an explanation why dragon fruit is good for you.
Dragon fruit benefit for lowering cholesterol
The first benefit of dragon fruits is to lower cholesterol. Dragon fruit is a fruit which rich in vitamin B3. The vitamin B3 in dragon fruits can make the bad cholesterol in the body to be down. Also, vitamin B3 is also able to make the blood pressure remained normal.
Benefit of dragon fruit for diet
Dragon fruit has multi complete vitamin, so it is good for your diet program. The vitamins in dragon fruit can make your body steady when you press the food to get a proportionate body shape. Remember that a good diet is a diet that still regards the supply of vitamins and minerals in the body.
Benefit of dragon fruit to expedite defecation
Efficacy of dragon fruit can ease defecation. Now you do not need to bother thinking what fruit that can smooth bowel movement fast. You only need to consume dragon fruit. To get the effect faster, you should consume it in juice form. The fiber content is what makes you easier to defecate.
Dragon fruit benefit for eye health
The next health benefits of dragon fruits are as supporting eye health. Dragon fruit is rich in beta-carotene. Beta-carotene in dragon fruit can make the eye more healthy. The amount of beta-carotene in 100 g of dragon fruit is equal to beta-carotene in 100 g of carrots. Therefore, by eating dragon fruit, you can always have healthy eyes.
Health benefit of dragon fruit for counteracting free radical
Dragon fruit is rich in antioxidant content. A high antioxidant will make your body protected from free radical attack. In addition to functioning as free radical preventive, anti-oxidants in dragon fruit also serves as a deterrent for cancer attack.
Health benefit of dragon fruit for skin care and prevent acne
If you want to look beautiful, you can try to drink the dragon fruit juice on a daily basis. Complete nutrition can improve the health of the skin and prevent skin problems such as acne, dry skin, dull skin and other skin problems from inside. How to prevent acne with dragon fruit is not to be consumed. You have to use it in the form of a mask for the face. How to make it quite easy. Mash this fruit, mixed with a little water. After that, apply a mask on face and wait for a while. Once it starts to dry out, you can clean it by washing your face. Do this routine every two days and get a clean face glow.
Dragon fruit benefit for healthy bone
Calcium and phosphorus which owned by dragon fruit can keep up healthy bones and prevent bone diseases such as osteoporosis, accelerate healing of bone fractures and other bone disease problems.
Advantage dragon fruit for pregnancy
Do you want a smart child? Consuming dragon fruit juice regularly during pregnancy, it is efficacious in improving the health of the mother and fetus. Also, folic acid content can accelerate the growth of brain tissue of the fetus, while preventing premature birth.
How to make dragon fruit juice
- Prepare 1 dragon fruit, then wash and peel fruit.
- After that, cut into sections and then input into a blender.
- Add 2 tablespoons of honey, water, and puree by using a blender.
- Finally, pour into the glass and dragon fruit juice ready to drink. That’s how to eat dragon fruit in juice.
These are the health benefits of dragon fruit in white or red that very useful for our health. If you want to make dragon fruit juice, it will be better not to add sugar, but add the honey, especially for people with diabetes.