You’ve made sure you sleep for 8 hours, but you still feel tired. You may think that this is because you are too busy working. But before you blame your working life, you should find out more about why you are always tired.
When you must always fight to get away from the warmth of the blanket, then you are not alone. Many people blame their busy lives from job demands, domestic affairs, and child care responsibilities. It is not surprising that fatigue is a common complaint. Fatigue often causes problems and certain cases; fatigue is a sign of something more serious.
Causes of Fatigue
> Lack of sleep
One primary cause of fatigue is lack of sleep. Your sleep needs are related to age. A baby needs about 16 hours a day and teenagers take about 9 hours. Most adults take 8 hours per night, but some people only need 5 hours or even 10 hours.
> Eating too little
It is another cause of often tired conditions. You may not eat enough, or you eat a problematic meal. If you start your day by eating donuts, the blood sugar will quickly rise and cause you to be lethargic. So, try to eat a nutritious breakfast. Try to put protein-dense foods and complex carbohydrates, such as eggs and wholemeal bread, to keep blood sugar levels stable.
Anemia can make you always feel weak. It happens when the body does not have enough red blood cells to carry oxygen to the tissues and organs. Blood tests are a great way to detect this disorder. Postmenopausal women and severe menstruation are susceptible to anemia.
The thyroid is a small gland in your neck. This gland controls the metabolism, the speed of the body in burning the body’s fuel into energy. When the thyroid gland is underactive, the metabolic performance becomes slow and can make you always feel tired and gain weight. Women over 40 are more susceptible to this disorder. To diagnose hypothyroidism, blood tests become a quick way to know the level of the thyroid in the body.
> Chronic fatigue syndrome
When the fatigue lasts more than 6 months and is so bad that you cannot undergo daily activity, the cause is chronic fatigue syndrome. There is no rapid treatment for this problem, but patients can reduce symptoms by changing daily routines, learning better sleeping habits and starting physical exercise.
> Sleep apnea
Some people think they’ve got enough sleep, but it’s not. How can? Sleep apnea is the cause. Sleep apnea can stop breathing a few times during the night. Any interruption of breath disturbs your sleep for a moment, but you may not be aware of it. As a result, you get less sleep, even though you feel you’ve spent 8 full hours in bed.
Men often suffer from this condition. The habit of smoking or drinking alcohol makes this sleep disorder worse. The solution is to lose weight, stop smoking, and avoid drinking alcohol at night.
> Food intolerance
One of the symptoms of food intolerance is drowsiness. If you feel exhausted after eating something, there is a possibility you experience food intolerance. In the case of celiac disease, the body responds poorly when you eat gluten, which you often find on bread, cakes, and cereals.
In diabetes, sugar remains in the bloodstream does not enter the body’s cells. As a result, the body runs out of energy even though you have already eaten enough. One of the main symptoms of diabetes is extreme fatigue. If you are always feeling exhausted, you should consult your doctor and do a blood test.
> Heart disease
When everyday tasks make you too tired, it can be a sign of heart problems. It could also be the early signs of a heart attack. Immediately check with your doctor. To overcome it, you need to make changes in lifestyle and treatment of heart disease.
Sometimes you are tough to determine what causes always feel tired. But often, you can be easy to guess. When you are not able to determine the cause of fatigue that you suffer, then that is an excellent time to consult a doctor.