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Sweet foods give you plenty of pleasure on your tongue. But if you just want to enjoy the sweet taste and then you have to feel the bitterness in the future, do you still want to do it? You can’t think that sugar is only related to diabetes, and avoid sugar just to prevent diabetes. In fact, some world health experts have proven that you need to avoid sugar rather than fat for a healthy diet.
Avoiding sugar will not only help you cope with type 2 diabetes but also work to prevent obesity. Excess sugar also hurts the liver organ, brain performance, skin health, blood vessels, disturbing the performance of reproduction, etc. You should know that in 1 cup of tea with 2 teaspoons of sugar contains at least 30 calories. Imagine if you consume at least 5 cups of tea a day, then you already consume at least 150 calories while the body needs only around 2000 calories. Meanwhile, different types of sugar from different factories also produce various goods, so you have to be careful in the use of sugar in drinks.
Why avoid sugar?
Other reasons that you should avoid sugar include:
1. Sugar has an addictive nature
Sugar will encourage you to have a dependency. Sugar affects the chemical reaction in the body that works similarly to cocaine. When you eat sweet foods, your body will produce dopamine hormones. In the short term, this hormone gives a comfortable effect so that efficiently cope with stress. However, afterward, you will feel the hunger that makes you eat more.
2. Effect of carcinogen
In fact, sugar is not carcinogenic, but when excessive sugar intake until your blood sugar in your body increases, the natural anti genes will weaken and make room for some toxins to bring the effects of carcinogens that cause cancer. One natural way to prevent cancer is to overcome obesity and regulate blood sugar.
3. Sugar overload the heart
Not only salt and saturated fats you should avoid for your heart health. Excessive sugar will increase triglyceride levels in the blood, and this will also decrease HDL which will trigger cholesterol deposits in the blood vessels, of course, this is dangerous to heart health.
4. Sugar overload the liver work
Adding more sugar to your intake will change the texture and character of your liver has more fat content. The liver becomes more fragile and loses its ability to maintain the stability of the body’s metabolism. The liver converts the excess sugar into a caloric reserve (glycogen). The more you consume sugar, the more glycogen.
5. Sugar makes a pot belly
Reducing sugar is not only useful for treating diabetes, but it also helps you overcome obesity. The liver also performs metabolism of fat and removes it with a mechanism of sweat and disposal. But the fat accumulated in the abdomen and stored in the abdominal organs, so that makes you fat.
6. Sugar can damage your teeth
When you eat sweet foods, some of them will stick to your teeth. Problems arise when the remaining sugar reacts with some compounds from bacteria in the mouth. The acidic compound with the corrosive character will damage your teeth. It is the beginning of damage to your teeth.
7. Sugar worsens memory
Some experts say that excessive sugar is related to brain performance in maintaining memory. Blood sugar will cause slow blood circulation to the brain. It can slow the performance of neurotransmitters in absorbing the oxygen content of red blood cells.
You can still find many reasons why you should avoid the sugar in your menu. We do need sugar as a supplement to food or drink, but excess sugar harms the body. The right thing is to limit sugar to keep you out of harm’s way.