People in South East Asia have known since ancient times that eating katuk leaves (Sauropus androgynus, star gooseberry) is suitable for breastfeeding, so nursing mothers often eat katuk leaves. Katuk leaves have enough active compounds, namely alkaloid, flavonoid, terpenoid, and steroid, polyphenol, tannin hydrolyzed, as well as essential oil. Also, katuk leaves also contain protein, calcium, phosphorus, iron, vitamins, and pyrrolidone.
The active compounds on katuk leaves make this plant an herb that is beneficial to your health. Katuk leaf is one source of good vitamin C. Even when compared by size, vitamin C content in katuk leaves is higher than oranges and guava. Vitamin C is a component that the body needs to perform various functions, such as the formation of collagen, fat transport, electrolyte transport of different enzyme reactions, promotes healthy gums, controls cholesterol levels, and strengthens the immune system.
Katuk leaf is also a source of vitamin A that prevents eye disease, promotes cell growth, improves reproductive function, and maintains healthy skin. Yes, behind the simple shape there are many benefits of katuk for your health.
The benefits of katuk leaves
Smooth milk production
Mothers who are breastfeeding can regularly eat katuk leaves. Protein content, vitamin A, and steroids will stimulate milk production. Steroids and vitamin A stimulate the proliferation of the alveolar epithelium to form a new alveolus within the udder gland thereby increasing milk production.
Clean up dirty blood
Katuk can smooth blood circulation so that dirty blood away from the body.
Every 100 milligrams of katuk leaves has about 204 milligrams of calcium, which is high enough for calcium doses in leaves.
Maintains visual acuity
You can support eye health to avoid a variety of vision problems with regular vitamin A. Katuk leaf have vitamin A that can help meet the needs of these vitamins.
Strengthens the immune system
Vitamin C in katuk leaves can enhance the body’s resistance to various diseases and pollution.
In every 100 grams of katuk leaves, there are approximately 2.7 milligrams of iron. One of the most common causes of anemia is iron deficiency.
Apart from the above benefits, the katuk leaf is also useful for treating ulcers or acne, heals wounds, lowers fever, and increases male fertility. Ordinary katuk leaves processed into a vegetable. Meanwhile, you can also eat raw katuk leaves. If you want to consume katuk leaf, pay attention to how to prepare it for nutrition not damaged or decreased a lot. You should not be too long cooking katuk leaf vegetables or be boiling katuk leaves. If you make too long, it is possible that the substances in the leaves will be damaged so that the benefits will be significantly reduced.