Did you know about Pepino fruit? It seems that this fruit is still not so familiar with the international community. This fruit has a longitudinal striped skin and looks similar to eggplant. The use of Pepino fruit is quite popular because many people realize that this fruit is very beneficial for health.
Pepino in Latin called Solanum muricatum, this fruit comes from the Andes mountains, and then many countries in South America such as Peru and Colombia cultivate this fruit. The shape and size of the fruit vary greatly, some having egg-like, oval, and egg-like shapes. The flesh has a distinctive aroma, juicy, and soft texture.
Benefits of Pepino Fruit
This fruit has become one of the super fruit because of its many health benefits. Pepino contains high levels of vitamin C because it is suitable for treating canker sores, lowering blood pressure, and increasing stamina. Also, Vitamin C in Pepino is also beneficial for anti-aging, reduces the risk of heart disease, and even brain damage.
This fruit is rich in beta-carotene, especially the purple pepino. Beta-carotene is a provitamin A, which turns into vitamin A and is useful in the process of reproduction and metabolism. Beta-carotene also serves as an antioxidant preventing cancer. Beta-carotene can reach more parts of the body in a relatively longer time than vitamin A to provide more optimal protection against cancer. High fiber content makes Pepino useful to prevent constipation, hemorrhoid, and indigestion.
Fiber is also very instrumental in binding carcinogen triggers cancer in the digestive tract. Also, Pepino fiber is also beneficial for people with diabetes because it controls blood sugar.
You can make juice from this fruit. Pepino juice along with red watermelon is a rich combination of fiber and potassium, which is very good for lowering blood pressure and heart disease risk. And here’s how to make it.
- 500 g purple pepino.
- 300 g watermelon.
- 1/2 tbsp lemon juice.
- Ice cubes as needed.
How to make:
- Wash Pepino and cut into small pieces. Then, peel the watermelon and cut.
- Put the Pepino and watermelon pieces into the juicer. Process until smooth and mixed. Add lime juice.
- Serve immediately with ice cubes.
Easy enough isn’t it? So many benefits that Pepino have, you should consume this fruit regularly to get health benefits. In principle, to get a healthy body, you do not need to spend a high cost because of a commitment to health.