You may have eaten sunflower seeds and all this time just think of it as a snack in your spare time. But did you know that sunflower seeds also have many health benefits? Seed food refers to all types of dry seeds to feel more crunchy. You can find these foods of different kinds of ores, including watermelon seeds, pumpkin seeds, and sunflower seeds.
The international world has long known sunflower seeds as one of the seeds with health benefits. Therefore, this food is useful as a source of vegetable fats and the best protein for a diet program. Let’s see what exactly the benefits of sunflower seeds for health.
Benefits of sunflower seeds
1. Helps cell regeneration
Vitamin E and selenium in sunflower seeds are very high and play a significant role in cell regeneration process. Both work as anti-oxidants that will prevent cell damage and maintain DNA purity.
2. Antioxidants and repair cell damage
Vitamin E and selenium also play a role in stimulating the body to produce natural anti-genes or glutathione. Natural compounds as antioxidants will work in neutralizing toxic compounds and help to overcome some cellular damage, including organ cells, blood vessel cells, brain cells, and skin cells. Glutathione is also useful in treating facial treatments, preventing premature aging, getting rid of facial blemishes due to the effects of sun exposure and acne.
3. Fiber source
Sunflower seeds have high fiber, so it effectively improves digestion, overcomes constipation, and prevents inflammation of the intestine. But in some people, the fiber content tends to give temporary bloating effect.
Vitamin E and selenium in sunflower seeds are instrumental in stimulating the production of glutathione that acts as an anti-gene or anti-oxidant. Besides, polyphenol, arginine, lignan, and some plant sterols in sunflower seeds will prevent cancer-induced gene damage.
5. Hormonal balance
Lack of zinc can cause unbalanced hormones. Zinc has a prominent role in maintaining the quality of the fertilization system, sperm production, and maintaining hormonal balance in the body. The intake of sunflower seeds with routine gives you a big enough zinc. Each ¼ cup of sunflower seeds has 1.75 mg of zinc.
6. Overcoming cholesterol
Sunflower seeds also have unsaturated fats with HDL so efficiently lower LDL in and prevent the formation of plaque in blood vessels.
7. Treating high blood pressure and prevent heart disease
Although potassium in sunflower seeds is not too high, it is quite capable of coping with high blood pressure and relieve heart performance.
8. Cure diabetes
Calories in sunflower seeds are relatively low; it keeps your stomach feeling full longer. You become less hungry, and calories stay moderate. Also, the fat in sunflower seeds increases the effectiveness of the hormone insulin and overcome the excess glucose in the blood.
9. Encourage metabolism
Sunflower seeds have large amounts of magnesium and vitamins B9, B3, B12, and B1. They work together to run the body’s metabolism. It is a natural way that will encourage the body to produce more energy.
10. As an anti-inflammatory
Vitamin E, selenium, and some phytosterols that you will encounter in sunflower seeds will provide anti-inflammatory and accelerate the process of cell repair due to inflammation.
Nutrition in sunflower seeds is very much and makes it rich in health benefits. However, it is important to note that most sunflower seeds have high levels of salt that increase the sodium that is harmful to blood circulation and blood pressure.
Besides, some minerals in sunflower seeds also have relatively high levels. Although the body needs minerals, excess minerals such as phosphorus, copper, and magnesium will burden the liver. That’s why you should limit the consumption of sunflower seeds to get the optimum benefits.