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Chives are not so familiar to some people. But for some others, chives often become vegetables. You can eat chives with other food combinations and sauce, or you can cook it as soup. Chive is the smallest garlic species and the original habitat is found in Europe, North America, and Asia. The shape of this plant resembles a cone with a length of about 2-3 cm only.
The aroma is very distinctive, and closer to the garlic, but not the green onion. Chive is a vegetable that is usually widely used in Chinese cuisine so often referred to as Chinese chives. This plant is not only delicious for you to eat, but chives also have nutritious content that is said to be useful to cure various diseases such as cancer, hypertension and lowering blood sugar levels effectively. Some compounds contained in chives are anti-bacterial, antioxidant, anti-cancer, and also antibiotic.
Benefits of chives for hypertension
Chives as vegetables also become one of the compliments that you can use to treat hypertension disease. Chives contain tetramethyl oxamide compounds that are very useful for treating hypertension. The anti-hypertensive element in chives is remarkable because it is comparable to atenolol 25 mg dose which is useful for lowering hypertension. Doctors often recommend this drug to people with hypertension.
The benefits of chives to cure hypertension have been through clinical trials of authority. Chakras extract can lower systolic blood pressure up to 28.67 mmHg and diastolic pressure up to 4.64 mmHg.
Chives as Antibiotic and Anti-Cancer
Chives have diallyl sulfide component capable of preventing the oxidation of platelets in the blood to function as an antioxidant. According to a researcher from Japan, chives have allicin substances that can be used as antibiotics. The allicin component is an odorless and colorless substance that can act as allicin precursors formed from hydrolysis with the help of alliinase.
Allicin is very important for the body because it can produce antioxidants such as glutathione peroxidase and catalase. Allicin has a molecular mechanism of enzyme activity that can cause infections and metabolic disorders. So also that chive have thiosulfinate that you can use to fight prostate cancer cells significantly. The consumption of 12.5 mg of chives per day could reduce the risk of lung cancer by 40%.
Chives also contain fibrin that plays a role in maintaining the health of the digestive tract, helping to cut the risk of cancer, and even prevent constipation. Also, the ferulic acid which is an antioxidant component can neutralize free radicals that cause cell damage. Ferulic acid is also perfect for people who have diabetes because it can reduce blood sugar and blood sugar level.
That’s some of the benefits of chives that many people avoid because they can give bad breath and body odor. Vegetables that do not seem to have these features are very rich in benefits so that if you consume them regularly, it will provide the health benefit. Now, you can try to get used to eating chives but not too much.