What is potassium? Various types of herbs contain potassium. Why can potassium contribute to making certain herbs useful?
Potassium is a mineral commonly found in foods and beverages. It has a significant function as part of the electrolyte system in the body. The presence of potassium will play a significant role in maintaining the electrical balance of the body, including being a kind of pump for nerve cells and muscles to keep working correctly.
Its function as an electrolyte will help restore the balance of blood composition, restore blood volume, restore the Ph balance and keep blood viscosity under normal conditions. In this case, also play a role encouraging kidneys raised excess sodium in the blood that can cause imbalance blood composition.
This role makes potassium often identical with the problem of high blood pressure. When the blood has excess sodium, there is a flow of water to the blood so that the volume of blood increases. It’s a standard body reaction because basically sodium is salt that when exposed to some blood compound will agglomerate it. It is what triggers hypertension.
Potassium comes as blood electrolyte balance will return blood to the composition and pH balance should be. So automatically will cause the release of water from the blood as well as removing blood sodium through the kidneys.
In some opinions apparently, potassium also synchronizes overcome gastric complaints such as bloating and helps reduce the production of stomach acid. Potassium is also known to be associated with a decrease in cholesterol because usually, foods rich in potassium are foods low in calories and cholesterol.
Potassium is also considered to be synonymous with immunity and skin health issues. In general, potassium is also always present along with high vitamin C. While vitamin C plays a vital role in collagen production, immunity, and against bacteria, including acne.
To get the benefits of potassium, you should use natural sources. Good potassium does not come from a supplement because it can cause harmful side effects on your body. It is because excess potassium can give disproportionate pumping impact so that the heart beats too fast. It also signals the muscles to work harder and sometimes does not correspond to pregnant women. And the biggest problem, excess potassium will be a new burden for the kidneys and sometimes settles on the organs and cause kidney stones.
So what food sources rich in potassium? As described above, the source of potassium is a variety of foods that are also low in cholesterol and rich in vitamin C or B such as various fruits, vegetables, nuts and seeds, whole grains, and brown rice. Some of the food sources of potassium include bananas and apples.
To get the maximum benefit of potassium, you should make sure in one day; you consume 4700 milligrams a day. At least 2% of potassium levels in the blood are otherwise safe. If you lack a potassium intake below 2500 milligrams, then you are exposed to hypokalemia. The disease is quite common, especially among the elderly who do not run a balanced diet.
Some conditions can also cause a decrease in potassium levels in the body such as diuretic drug consumption so that potassium dissolves in urine, excessive sweating, diarrhea and vomiting, kidney problems.
As long as you do not run a low-potassium diet, your body will provide enough potassium by maximizing potassium from your intake. So it would be advisable to keep your food intake with potassium levels sufficient each day.