For those of you who often work behind the desk, typing with a laptop, or running a sewing machine for hours, you must be familiar with the complaints on the hand. Symptoms include pain in the joints of the hands and spread to the wrist area. Sometimes the pain is sharp enough and gives a stiff effect for difficult moves. In some cases, you even feel the effects of intense pain and weakness in the fingers. Medically, this complaint is called carpal tunnel syndrome.
This complaint is related to the effects of continuous stress on the carpal which becomes the muscle and nerve pathways in the area of the hands and fingers. Usually, this pain comes from a repetitive activity that makes excessive pressure in the long run. Similar complaints also sometimes appear in those who often knit, make cookies, massaging. Such claims arise in those who engage in repeated hand and finger activity.
Usually, to overcome the complaints, patients will get a shot of corticosteroids to relieve pain and provide a relaxing effect on muscles and nerves. Once the muscles and nerves feel relaxed, usually the complaints will subside. Patients also receive heat therapy and joint pain reliefs such as Cataflam and Piroxicam.
But actually, some home remedies can overcome the complaints of carpal tunnel syndrome. This therapy will help ease the effects of pain, overcome stiffness, weakness in muscles, also helps prevent damage to muscles and nerves. Carpal tunnel syndrome cases will develop into nerve and muscle damage if you ignore it. Damage will cause the hand to lose many functions to work.
What are the home remedies for pain in hand?
1. Ice compress
A simple way to deal with any joint pain complaints is to compress with ice. Cold temperatures help reduce pain, stimulate nerves that become numb and weak, also cope with inflammation and swelling quickly. In the short term complaints of hand, joint pain will subside with ice packs.
2. Massage therapy
Massage is a simple choice that you efficiently do to overcome joint pain in hand. Especially when the pain that appears is still early, you can massage by putting pressure on the pain area slowly, do not over-press and use oil to help you feel more comfortable.
On a light scale, carpal tunnel syndrome can be overcome with a little movement in the palm. It aims to stretch back the muscles and nerves of the numb hands due to excessive pressure and activity.
4. Compress with lemongrass water
Lemongrass is known to relieve muscle and nervous tension, so this will overcome the pain of joints due to carpal tunnel syndrome. You can use lemongrass oil as a spread in the area of pain or by using warm water as a medium to soak the hands.
5. Use a garlic compress
Most cases of carpal tunnel syndrome occur due to inflammation that is formed in the joints of the hands because of the blood flow is not smooth and the effects of pressure in the long term. Therefore, home remedies for joint pain can be done by mixing garlic with essential oils. Raw garlic also helps to resolve internal complaints efficiently.
Flax seed is known to have the ability to help overcome blockages that occur in the flow of blood vessels, including also overcome the cholesterol deposits in the bloodstream. Not many people understand, sometimes complaints of carpal tunnel syndrome caused by disruption of blood circulation.
7. Apple vinegar
You may also take advantage of apple vinegar as home remedies to treat joint pain due to carpal tunnel syndrome. Apple vinegar has anti-inflammatory capabilities and is rich in magnesium, potassium, calcium, and phosphorus to handle muscles and nerves. Acid from apple vinegar has also been shown to be effective in overcoming gout complaints that will worsen the condition of joint pain.
8. Consumption of berries
All types of berries have some antioxidant and vitamin C components for the inflammatory process. The effect is strong enough to treat joint pain. There are various types of berries such as raspberries, blueberries, strawberries, and more.
In some other traditional therapies, a compress with turmeric is useful for wounds; even the analgesic effect is stronger than ibuprofen. All you need to do is mix turmeric with a little cinnamon and olive oil.
10. Galangal root
The warm effects of galangal are helpful to relieve joint pain effectively. You can use galangal powder with salt and a little oil for you to apply in the area of joint pain. Essential content and kaempferia is one crucial element to help overcome problems in muscles, joints, and nerves.
Those are some home remedies for hand-aching joint pain. Try not to over-activate in the long run to avoid these complaints reappearing. The sooner you start treating the symptoms of hand joint pain due to carpal tunnel syndrome, then your expectation is higher to prevent permanent damage to the hand nerve.