According to WHO, many health cases in the world for patients who are not aware and zinc deficiency. People who lack this mineral will suffer from various diseases that are fatal. Behind metallic minerals, there are many benefits. Zinc is an essential element of the body for survival. Zinc also will work on the gland including the number of enzymes in the digestive tract, enzymes in the liver, and even the oil glands in the skin.
When the body lacks zinc, some health problems can occur from the decline in endurance, the hormonal imbalance that affects the growth of children, brain health and memory, fertility problems and libido to mood conditions. Zinc deficiency is also sometimes reflected in unhealthy facial conditions, dull, wrinkles, breakouts and dandruff hair.
What are the benefits of zinc for health?
1. Improve immunity
Zinc is affecting the condition of protection. Zinc will activate T Lymphocytes or T Cells. T Cells plays a role in the immune system, maintaining thyroid system stability and assisting against pathogen attack.
2. Help overcome diarrhea
Zinc supplements overcome diarrhea problems especially for diarrhea due to bacterial attacks. Zinc helps the body to maintain fluid levels thereby minimizing the risk of dehydration effects.
3. Maintaining the quality of memory and sharp thinking
The tissue in the brain requires zinc to maintain the quality of nerve impulses. Those who regularly consume Zinc will be easier to concentrate, not suffering from dementia, and still have the sharpness of thinking. Zinc also has a good effect on the sharpness of the eyes, increasing the flow of oxygen to the brain and helping the peripheral nerve system throughout the body.
4. Maintain hormone balance
Zinc helps control the production of sex hormones by the brain. Sex hormones such as estrogen, progesterone, and testosterone are produced by the genital parts of the body while the brain produces some other sex hormones. These hormones affect the balance of the sexual system and some of its excesses such as metabolic and mood problems.
5. Helps fertility
Zinc affects hormonal balance. When hormonal conditions are in a healthy position, then genital functions including fertility will work well. Zinc will prevent ovarian problems and help attach the eggs to the uterine wall.
6. Helps overcome acne
Hormonal imbalances can affect the skin. Zinc’s role will restore hormonal balance, help eliminate acne, and reduce oil production in the skin. Besides, Zinc will help fight the attack of bacteria acne more optimally.
7. Helping the growth period
Zinc also works on Human Growth Hormone (HGH) or medically called Somatotropin hormone. Those who experience slow growth usually suffer from HGH deficiency and even deficiency.
8. Increase energy and muscle production
Zinc has a role in helping build muscle and increases strength. With Zinc, muscle cells do not quickly become obsolete and can use better energy. That is why Zinc is also useful for preventing cramps.
9. Preventing diabetes
Zinc in the blood will help increase the sensitivity of blood to receive insulin signals to facilitate the body’s cells to absorb glucose in the blood.
10. Overcoming open wounds
Some cases of injury will be more difficult to heal if not enough Zinc in the blood. Zinc will increase the body’s ability to fight infection and help improve the ability to dry the wound.
What foods contain Zinc?
All types of carbohydrates in the whole form together with epidermis contain more zinc than a type that is free of the epidermis. Whole wheat has a skin that is the source of zinc.
So far, this drink is a source of fat, protein, and calcium that will meet almost all of the body’s needs. Not only that, but milk also has some zinc.
Do you want to get Zinc without the hassle? Prepare one serving of instant cereal for your morning menu. Add fresh milk and berries to get perfect nutrition.
When talking about vegetables, then the best source of zinc food comes from mushrooms. You can get a relatively high zinc level in the range of 0.4 mg for every 100 grams.
People look at chocolate as a snack food. Even so, dark chocolate has a very high Zinc.
So, what about your daily menu now? Are you ready to start dieting with Zinc that nourishes you? Keep an eye on your intake to avoid excess zinc in your body. When some of the above zinc source foods are lacking, you can add more fish intake with more fibrous meats such as sardines and tuna, although not in very high levels.