Many people call beetroot and regard it as a fruit, when in fact beetroot is a group of tubers. Beetroot has a distinctive purple color is known as one of natural food coloring ingredients. Beetroot has many nutrients and benefits necessary for health. This time let us review the nutritional information as well as the benefits of beetroot.
The purple color in beetroot became a character and one of the hallmarks of beetroot. The color is very dominant, so often become red and purple dye naturally. Of course, like most plants with striking colors, beetroot also has many anti-oxidant components that are important to the body.
Beetroot has a low caloric content, only about 44 Cal for every 100 grams. This root protein is in a limited level of about 1 -2 grams with fiber reaching 2 grams. Some vitamins and minerals in the roots of beetroot make it an additional intake suitable for all ages. Beetroot has vitamin C, vitamin B9, and B6, as well as several types of minerals such as iron, magnesium, potassium, phosphorus, and manganese.
The water content of the beetroot is relatively high, so this tuber benefits the body’s hydration system and maintains healthy blood volume and electrolytes. However, the nutritional content of beetroot is not reduced. Beetroot can be an alternative source of vitamin B and vitamin C that you can count on.
Anthocyanin component in beetroot becomes a benefit of root crops which has a delicate taste. In addition to anthocyanin, a number of flavonoid components are also present in relatively high amounts in beetroot roots. Beetroot also has very high inorganic nitrate.
What are the advantages of beetroot?
From a range of nutrients from beetroot, there are many health benefits. Here are some of the beetroot benefits you can get:
Stability of blood pressure
Beetroot has a mineral component that keeps blood pressure under normal conditions. Beetroot has no significant effect on those with normal blood pressure, and this is having a temporary impact on blood pressure. Nitrate in beetroot quickly turns into nitric oxide which has a role in lowering blood pressure as soon as possible. Keeping the stability of blood pressure in the long term is very important for general health because it protects the body from arterial damage or arteriosclerosis, heart problems, and even stroke.
Improve physical performance
The nitrate component in beetroot is high and plays a significant role in the body’s resistance to severe physical activity. It will help the athlete to be able to have better physical performance. The study showed that those who consumed 500 ml of beetroot juice for six days could survive better and not get tired.
Helps fight inflammation
The old red pigment of beetroot has a flavonoid component known as betalain. This chemical compound works efficiently in helping increase the body’s resistance to inflammation. Consuming beetroot will overcome the inflammation in the body such as the kidneys, digestion, and the joints. Treatment with beetroot juice also helps overcome the infection of the mouth and reduce the intensity of acne.
Improves digestive function
Beetroot juice or food with natural beetroot dye has benefits for digestion. The main component in beetroot which has a significant effect on digestion is fiber. The fiber content in 1 cup of beetroot can reach 3.4 grams.
Strengthen brain function
Beetroot with nitrate also works on the central nervous and peripheral nerves. It is because beetroot will increase oxygen levels and help cells absorb oxygen more optimally.
Beetroot is very useful as a menu choice in your diet program. Beetroot has low calorie, and is also rich in fiber and has high water components.
So much beetroot benefits to health and helps you to have better physical endurance. Interestingly, you can use beetroot as a food coloring, drink, salad ingredients, accompaniment dish, fried food, even as a dessert.
The large variety of dishes with beetroot gives you the ease to get the beetroot benefits for you. Beetroot is also safe for children and infants under 1 year of age. According to some sources, beetroot leaves also have some benefits such as in red spinach. It gives you a selection of new vegetables that are no less enthralling on your plate.