Last Updated on
Apricots have many health benefits, such as the ability to treat indigestion, constipation, earache, fever, skin diseases, cancer and anemia prevention. Apricot oil is also used to treat muscle tension and injuries. Apricot is believed to be good for skin care, especially for women who want to look beautiful and healthy. That is why apricots are often added in a variety of cosmetic products. Apricot benefits for health is to improve cardiovascular health, reduce cholesterol levels, prevent damage to eyesight, helping you to lose weight, treat respiratory conditions, increase bone strength, and keep up electrolyte balance in the body.
Apricot is known by the scientific name ‘Prunus armeniaca’, is closely related to plums. Based on the source of Wikipedia apricot has the Latin name “Armenian plum“. This fruit is one of the species of the subgenus Prem. It is difficult to decide the origin of apricots cultivation, as apricots and plums, they found growing wild since prehistoric times. Most scientists believe apricots came from Armenia. However apricots have existed in ancient Greece and Rome, and many other experts claim that the original apricot cultivation has been carried out in India more than 3,000 years ago.
Apricot fruit can be consumed directly or dried to be eaten as dried fruit. The fruit is also good enough to be made juice, jam, and jelly. Apricot nutrition is energy, carbohydrates, sugar, dietary fiber, fat, protein, vitamin A, beta-carotene, vitamin C, and iron.
What are apricot benefits?
Apricot benefit to treating constipation
Apricots are rich in fiber. Therefore it is good to smooth bowel movement. It is often recommended to consume apricots, for people who suffer from illness. Fiber will stimulate gastric liquid and digestion, helping to absorb nutrients and break down food to be more easily processed. Also, fiber is also beneficial to activate peristaltic movement of the gastrointestinal tract and makes bowel movements regular.
Apricot benefit for bone health
Apricots contain all the minerals needed for healthy bone growth in good numbers. Calcium, phosphorus, manganese, iron, and copper, all contribute to creating a bone-forming material. Therefore, eat apricots can make positive growth and development of healthy bones, and prevent a range of age-related conditions, including osteoporosis.
Apricots have beta-carotene which is very useful to nourish the eye, especially its contribution to preventing macular degeneration.
Health benefit of apricot for heart
Apricot is a wonderful way to protect your heart from various diseases, including atherosclerosis, heart attack, and stroke. The high amount of vitamin C, fiber and potassium will contribute to good heart health. Vitamin C protects the heart from free radicals, while potassium lowers blood pressure by relaxing blood vessels and arterial tension. Fiber reduces excess cholesterol on the blood vessels and arteries, thus reducing pressure on the heart. All of the properties of apricot is ideal for improving heart health.
Maintain fluid level and metabolism
The body liquid level mainly depends on two minerals, potassium, and sodium. A high amount of potassium in apricot has been associated with the fluid balance in the body, and make sure the energy is appropriately distributed to the organs and muscles. By maintaining a healthy balance of electrolytes, you can get a lot of energy, reduce cramps, and keep the blood pumping energy.
Health benefit of apricot for overcoming earache
Apricot oil is useful for treating pain, although the exact mechanism is still being studied. By dropping apricot oil into the ear, this way can address it quickly. Scientists assume that it has something to do with the antioxidants contained in the apricot oil.
Apricot benefit for treating Fever
Apricot juice is often given to patients suffering from fever, as it provides the necessary vitamins, minerals, calories and water for the body. While apricots can also help detoxify for various systems and organs of the body. Some people take advantage of the apricot to relieve fever by steaming. In this way, the apricot is an anti-inflammatory substances that can affect the level of overall body temperature when you are sick. In addition, apricots can also cut the pain of inflammation, such as arthritis or gout.
Treating skin irritation by using apricot benefit
Apricot oil is also suitable for skin care because it is more quickly absorbed by the skin and can keep oily skin after application. Apricot is not only useful to keep the skin shiny and smooth appearance, but can also to treat some skin diseases such as eczema, itching, scabies and other skin conditions. This is because the antioxidant compounds found in apricots. Not only high in Vitamin A (60% of the daily need), which has long been associated with healthier skin, antioxidants apricots will also protect skin from the effects of free radicals, which can cause skin damage and signs of premature aging.
Prevent and to treat anemia
Because the compounds of iron and copper, apricot can also contribute to hemoglobin production. Anemia is basically an iron deficiency, and can cause fatigue, dizziness, weakness, digestive problems and other common metabolic functions. Without red blood cells, the body can not get oxygen properly, and may cause damage to the body’s organ systems. Iron and copper are the most important part of red blood cells production.
Besides having excellent health benefits, apricot fruit turned out to be detrimental to health, that is on the seed. Apricot seeds contain of chemicals concentrate which can lead to imbalances in the body. For that you should be careful in consuming this fruit, do not let the seeds of apricot is eaten.