Health benefits of lime juice – Botanists have discovered thousands of citrus types in the worldwide. However, from so many varieties of citrus, lime has the most health benefit. So many traditional recipes prove that the lime is the main ingredient.
Likewise with modern medicine. Lime extract commonly used to cure some diseases. For example cough, sore throat, and to treat acne.
Lime health benefits
Well, here are some of the benefits and properties of lime for the health of the human body as reported:
Health benefit of lime is fruit in low calories
Lime is low in calories, which this material is perfect for a low-fat diet. As an illustration, if you consume about 3.5 Oz sweet lime juice, then you will only add 43 calories to the body. Also, the sweet lime juice is also low protein content so you may need to add the protein element to your diet. For all these reasons, the sweet lime juice is an excellent choice for people who want to lose fat quickly.
Lime is rich in vitamin
Oranges are rich in vitamin C that is helping meet the daily needs in a natural form. An adult male requires 90 milligrams of vitamin C per day and adult women about 75 milligrams. Because every part of sweet lime juice has at least 50 milligrams of vitamin C, you do not need to worry for the needs of vitamin C every day, when you add sweet lime in the daily menu.
Sweet lime juice is very rich in minerals, which have a high potassium content of about 490 milligrams in one serving. In addition to potassium, fresh lime juice also has copper, calcium, iron, and phosphorus. All minerals have some health benefits.
The benefit of lime juice for immune system
Lime-rich in vitamin C that offers protection against diseases caused by cold and other common ailments. With a suitable immune system, your body is protected from infection and disease.
Heath benefit of lime juice is helping digestion
Lime has flavonoids which enhances bile and digestive juices. All it helps the proper functioning of the digestive system in the body. Flavonoid will neutralize acidic digestive juices, spending toxins in the body. Also, consumption of sweet lime will also soothe the stomach when you are suffering from vomiting, nausea, or diarrhea.
Drink warm water with lime can get rid of constipation stomach and other digestive. Warm lime water will stimulate and regulate your bowel movements so heal from all the pain and trauma associated with constipation.
Health benefit of lime is a natural cleanser
Warm lime can help detoxify and cleanse your body by getting rid all the harmful toxins that accumulate in the body. This cleaning system in your body, making you more healthy and fresh.
Health benefit of lime is making your skin bright
The effect of removing toxins from the body also can make your skin look shiny. It’s due to antioxidants in it, ageless skin.
Against aging also lime health benefit
Lime has a high content of vitamin C which serves as a natural antioxidant. Vitamin C eliminating harmful free radicals in the body that cause a lot of damage to your skin. By drinking warm lime, it helps skin resist wrinkles due to aging.
Health benefit of lime is used to lose weight
Weight watchers often recommend starting the day with a glass of warm lime water. In addition to providing a feeling of fullness, lemon juice also has fiber and vitamin C, which helps you lose weight. Well, that fiber which produces a feeling of fullness to the body.
Okay, those are some health benefits of lime that you should know. Hopefully, this is useful and always keep your health because healthy is expensive when you are sick.