Turmeric and ginger are two precious ingredients. Both of these herbs are also often used in Chinese medicine and Ayurveda which has been popular. Spices have naturally high treatment quality, both combination extraordinary. They both have many antioxidants and have anti-inflammatory properties. Also, they do a great job of complementing each other.
Curcumin active substances in ginger and turmeric have anti-inflammatory. It causes the body to produce significantly fewer inflammatory signal molecules, which reduce inflammation in the body. Today, we also know that the most common illness is inflammation.
Many studies show that turmeric and ginger can efficiently help the inflammatory conditions in the body. It will treat muscle and joint pain which is a significant health problem. A study conducted at the University of Maryland Medical Center shows that a mixture of Ayurvedic ingredients including ginger and turmeric reduces inflammation in people suffering from osteoarthritis.
Turmeric and ginger for health
Turmeric for stomach health
Turmeric and ginger are often used in traditional medicine to improve gastrointestinal health. This herb makes the digestive system better by stimulating the intestines and the digestive enzymes production. Ginger also can calm the stomach, reduce gas formation, prevent diarrhea, and constipation. Ginger is also known to effectively reduce symptoms such as nausea in rheumatoid arthritis, during pregnancy, and postoperatively.
Turmeric and ginger fight cancer
In cancer research, both turmeric and ginger have attracted the researchers to find out how the active substances in this herb potentially prevent and inhibit cancer.
According to a study conducted in 1999 and published in the British Journal of Cancer by researchers at the Institute of Forest Research in Malaysia, ginger and turmeric extract have shown to inhibit cancer growth. The effect is investigated in human cancer cells and found that turmeric inhibits further growth of cancer cells and ginger has the effect of inhibiting tumor growth.
In 2006, another study was conducted at the University of Michigan Comprehensive Cancer Center. The results have shown that ginger has benefits for women who have ovarian cancer, because ginger can kill this type of cancer cells. Turmeric has been shown to inhibit the growth of various types of cancer such as breast cancer, skin cancer, prostate cancer and lung cancer. However, more research is needed in this area.
There is much more to tell about ginger and turmeric herbs. The most important note, however, the anti-inflammatory and antioxidant properties will give us more protection. Turmeric and ginger combination will be perfect and useful through capsules. If you also want to increase the intake of ginger, there is a capsule that contains only pure ginger.