Beyond its extensive use in confectionery, cinnamon tea has been used since ancient times for its properties beneficial to health. Among these features can be mentioned that cinnamon is an excellent food for detoxifying, lower blood glucose, lose weight, regulate menstruation and also helps against indigestion.
Cinnamon is a century-old spice that comes from the Indian Ocean. To be more precise, it comes from Sri Lanka, south of India. The most apparent feature of cinnamon is the smell, which is attributed to its relaxing properties and used for health.
This spice is a rich source of magnesium, iron, calcium, fiber, and vitamins C and B1. It is useful to treat diarrhea, indigestion, bloating and even is used as an immune stimulant. It also has expectorant properties and relieves respiratory symptom by clearing the respiratory.
Cinnamon and health
Because of its thermogenic properties, cinnamon helps to lose weight by increasing fat burning. Also, it has antioxidant that slow down the natural process of cell deterioration and the effect of free radical. This antioxidant prevents fat from oxidizing and depositing in the arteries, which prevents cardiovascular disease.
Taking cinnamon tea helps to control the level of bad cholesterol in the blood and also regulate the glucose level. Also, regular consumption of cinnamon improves digestion and eliminates flatulence.
It also has anti-appetite properties, as it stimulates appetite. It also works as a potent anticoagulant; it prevents blood platelet from accumulating more than they should at normal levels. One of the cinnamon properties is its ability to deflate and relieve pain. Because of this, it can help improve the arthritis symptom.
For external use includes antiseptic, skin disinfectant, and get rid of fungi and bacteria. It can be used to treat fungal infection on the feet or nails, mouth ulcers, and vaginal infection.
Benefits of cinnamon tea
Cinnamon is a spice with many qualities that can be included in the daily diet in various ways. However, one of the best ways to consume is in an infusion. In this way, cinnamon preserves all its properties without its active components being interfered with by other foods. It is easier for the digestive system to absorb cinnamon tea.
The most significant benefit of cinnamon tea is used for people with type 2 diabetes. A cup of cinnamon helps to stabilize blood glucose level.
It helps you lose weight
The same qualities that make cinnamon tea an ally for people with diabetes make it an option to lose weight. When you eat more than you need, the pancreas accelerates the function to produce more insulin. It tells our body that there is a lot of energy available. Once our energy needs are met, the insulin stores all the extra glucose for later use. Because cinnamon tea lowers blood sugar level, there is less insulin in the system, causing the body to store less fat and thus lose weight.
The main advantage of using this cinnamon drink to lose weight is that you can notice result very quickly and efficiently. Also, just take two cups a day, one cup in the morning and another in the afternoon.
Beneficial to the stomach
Cinnamon tea also favors the digestive system. Cinnamon has carminative properties, prevents stomach ulcers, and prevents vomiting due to nausea. In general terms, it helps to dissolve food better, stimulating salivation and gastric juices that promote digestion.
It also cut diarrhea naturally. Because of this, it is highly recommended for all people suffering from bowel irritable. It also reduces the gases formed during digestion, which prevents abdominal swelling. The dietary fiber, iron, and calcium in cinnamon combine with bile salts to help remove them from the body. Such salts can be harmful to the colon if they are not removed properly.
When it comes to menstruation, cinnamon tea is an excellent home-made drink to regulate, since this infusion has anticoagulant qualities. It has two effects: first, it can help to advance menstruation when you have a delay of fewer than three weeks. Second, it has a tonic effect on women in their menstrual period, reducing pain.
Reduces cholesterol level
Cinnamon tea has been shown to reduce cholesterol and triglyceride level in the blood. In this way, it prevents the thrombi and atheromas formation, which prevent the proper circulation of blood.
Relieves common cold
When the flu season arrives, cinnamon tea can be one of the best remedies. Chinese medicine has used it for a long time to treat this disease. Along with this, cinnamon has antibacterial and anti-inflammatory properties, lowers fever, reduces a cough, and has a rich flavor. Also, it has been shown to be effective in relieving headache and migraine.
It is important not to forget that although cinnamon tea can have many benefits, we should never consume too much. For this reason, it is advisable to consult with a doctor about the consumption of cinnamon tea to complement some treatment to which we are submitting, or we are going to send.
Cinnamon tea side effects
It is necessary to avoid the cinnamon consumption in some situations since its properties can also have harmful side effects for our health. Coumarin is a toxic compound that can be found in cinnamon. In large concentrations, it is known to cause damage to the liver and kidneys. For this reason, it is advisable to avoid excessive consumption of cinnamon. During pregnancy, it is essential to prevent consumption cinnamon, as it stimulates the blood flow and causes the uterus to contract. It is detrimental to a common pregnancy process.
Similarly, nursing mothers should also avoid cinnamon tea because it can cause allergic hypersensitivity due to their compounds. If you have ulcers, do not use it. When you have intestinal ulcers, consuming cinnamon tea produces more irritation. It is best to avoid cinnamon at all in this case. Cinnamon has a slight tendency to increase heart rate. For this reason, people with a heart condition should avoid cinnamon tea. Otherwise, it could speed up the heartbeat and endanger the health.
Cinnamon has natural antibiotic properties, so it is advisable not to mix it with any non-organic antibiotic. The cinnamon properties can alter the way other drugs work in the body, generating unpredictable effects. Therefore, it is advisable to avoid it during antibiotic treatment.