Who never eats eggs? Almost everyone has eaten eggs and made them as idol food. Often, eggs can be found in various dishes. Eggs consist of two parts; egg whites and egg yolks. Both have their own benefits. Egg whites are well-known among fitness activists for their natural protein content. Many people who say that egg whites are extraordinary foods and fat-free and cholesterol.
The protein in egg white is 6 grams. Other content contained in egg whites such as vitamins A, D, E, K, B2, B5, B9, and B12. Egg whites also contain amino acids that are very beneficial in muscle recovery. Eating egg whites on a regular basis is also believed to reduce blood clotting and inflammatory processes. In research has been known that egg whites are beneficial to lower blood pressure. Here are some benefits of egg whites:
Egg whites benefits
- Egg whites are rich in protein, fat-free and cholesterol, in contrast to egg yolks. Protein is very useful for body building. No wonder, many sportsmen who use egg whites as mandatory food.
- Egg whites also contain compounds such as potassium and phosphorus that are very beneficial to the body.
- Protein contained in egg white is very easily absorbed by the body. Eating egg whites in the morning is very helpful to increase energy.
- Egg white is also very useful to reduce the appetite, so it can help your diet and get the ideal body shape.
Benefits for skin health
In addition to health, egg whites also have great benefits for the skin.
Get rid of acne
Egg whites contain amino acids and proteins that are useful for treating acne on the face. You do this by applying the egg whites to acne and wait for about half an hour.
Eggs can also be used as a natural mask that is useful in softening facial skin. Mix egg white with yoghurt and then apply all over the face evenly.
Egg whites contain vitamin E which is often used to treat oily skin. Stir the egg white with a sandalwood powder to make a face mask.
Because the various contents are beneficial to health, egg whites become the best option worth trying. Simply consume 2 eggs per day and feel the best benefits. Egg white is a natural protein source. Just eat it to get the benefits for your body health.