Evening primrose oil made from evening primrose seeds from North America. The plant has long been used traditionally to treat bruises, hemorrhoids, digestive problems, and sore throat. The benefits of evening primrose oil for health are mainly due to its gamma-linolenic acid content. This acid is a type of omega-6 fatty acids found in plant oils.
In general, primrose oil is taken as a supplement or applied on the skin surface. Here are some of primrose oil benefits to help you cope with many common health problems:
Evening primrose oil benefits
In some countries, many people use evening primrose oil to treat eczema or skin inflammation. For use as a topical medication, you can apply evening primrose oil to the skin surface 2 times a day for several months.
EPO is able to treat acne by reducing skin inflammation and discarding acne-causing skin cells. Based on research in 2014, EPO can relieve cheilitis. It is a health problem that causes inflammation and pain in the lips caused by isotretinoin acne medication.
Improving skin health
According to a 2005 study, there is a benefit of evening primrose oil taken orally to smooth the skin and improve moisture. Drink 500 mg of EPO capsules 3 times a day for 12 weeks.
Reduces pre menstruation symptoms
An old study shows the benefits of evening primrose oil to treat pre menstrual symptoms such as depression, emotional, and flatulence. The researchers suspect that some women experience these symptoms because they are sensitive to the prolactin levels in their bodies.
Reduces menopausal symptoms
Evening primrose oil is useful for reducing hot flash severe. This is the most unpleasant side-effect of menopause. According to the literature review, there is no proof that supplements such as EPO can help overcome hot flashes. However, more recent studies get different conclusions. The study found that women who daily take 500 mg of EPO for 6 weeks get a shorter hot flash.
Heart disease kills many people around the world every year. Millions of people have to live with the disease. Some heart patients eventually turn to natural treatments, such as EPO, to help deal with their problems. Drink 30ml EPO for 4 months to improve heart health. Drink with caution if you are taking other medications that affect the heart.
Reduce joint pain
Joint pain is often caused by rheumatoid arthritis, a type of chronic inflammatory disease. Based on a systematic review of 2011, EPO can reduce rheumatoid arthritis pain without causing negative side effects.
Lowering high blood pressure
Some evidence claims about EPO benefits to lower high blood pressure, but more research is still needed. Based on research in 2013, EPO can lower systolic blood pressure.
Side effects of evening primrose oil
EPO is generally considered safe for use in the short-term, but the long-term safety is still not certain. When choosing an EPO product, you should first check the information about the product and the company that sold it. Sometimes side effects can occur such as abdominal pain, digestive periods, headaches, and diarrhea. You can prevent these side effects by taking low doses early in use.
EPO can cause allergic reactions. Some symptoms of allergy to EPO include inflammation of the hands and feet, rash or red spots on the skin, and breath shortness. EPO can multiply bleeding if you take blood-thinning medication. Do not drink if you are taking blood pressure-lowering drugs or blood thinner.
Various facts show the benefits of evening primrose oil as an additional supplement, but more research is still needed. There is no standard dose for EPO. Most dose recommendations are based on the doses that have been used in the study. So talk to your doctor to consider the advantages of taking EPO and get the right dose advice for you.
To get the EPO benefits with no side effects, you should always consume the lowest dose. If you start getting unusual and persistent side effects, stop using evening primrose oil and see your doctor.